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Air Protein Shake
Minuman • Malaysia
How to Make Air Shake Proten (Traditional & Healthy Version)
Air Shake Proten is a modern Malaysian beverage inspired by the nation’s growing interest in health and fitness, blending the multicultural flavors of Malaysia with the nutritional boost of plant-based protein. This delicious and creamy shake is perfect for anyone seeking a nourishing drink that supports an active lifestyle. By incorporating local ingredients such as santan (coconut milk) and pandan, Air Shake Proten offers a distinctive Malaysian twist while keeping it vegetarian and health-conscious. The origins of Air Shake Proten trace back to the increased popularity of protein shakes among urban Malaysians, especially those looking for wholesome, post-workout options that also honor local flavors. It carries a delicate sweetness from natural sweeteners like madu (honey) and pisang (banana), with a fragrant hint of pandan. Ideal for breakfast or as a midday energy booster, this beverage showcases Malaysia’s innovative approach to integrating wellness with traditional tastes. Satisfying, refreshing, and easy to prepare, Air Shake Proten is quickly becoming a favorite among health enthusiasts who appreciate local ingredients and authentic flavors.
Bahan-bahan(untuk 1 tall glass (approx. 350ml))
- 1 cup Santan (light coconut milk) (fresh or carton)
- 1 large Pisang berangan (banana) (peeled and sliced)
- 2 scoops Serbuk protein tumbuhan (plant-based protein powder) (vanilla or unflavored)
- 1 leaf Pandan leaf (tied into a knot)
- 1 tablespoon Madu (honey) (preferably local)
- 2 tablespoons Oatmeal (instant or rolled oats)
- 1/2 cup Air sejuk (cold water) (filtered)
- 1 teaspoon Chia seeds (for added fiber) - pilihan
- 4-6 cubes Ice cubes (as desired) - pilihan
- 1/8 teaspoon Pinch of sea salt (optional, for flavor balance) - pilihan
Arahan
- 1
Prepare the pandan leaf by tying it into a knot. This releases more aroma into the shake.
2 minutes
Use fresh pandan for the best fragrance.
- 2
In a blender, add santan, pisang berangan, serbuk protein tumbuhan, oatmeal, madu, and the tied pandan leaf.
3 minutes
Slice banana for smoother blending.
- 3
Pour in air sejuk and add chia seeds, ice cubes, and a pinch of sea salt if using.
2 minutes
For a creamier shake, reduce water slightly.
- 4
Blend all ingredients until smooth and creamy. Ensure the pandan leaf is finely blended or remove it after blending.
3 minutes
Blend longer for a silkier texture.
Kenapa hidangan ini sihat
This shake is carefully crafted for balanced nutrition—high in protein and fiber, low in processed sugars, and suitable for vegetarians. The combination of plant-based ingredients provides sustained energy, supports muscle health, and assists in weight management. The use of local flavors like pandan and santan ensures authenticity without compromising on health, making Air Shake Proten a smart choice for those mindful of their daily calorie and nutrient intake.
Air Shake Proten is rich in plant-based protein, thanks to the protein powder and oats, making it ideal for muscle recovery and satiety. Santan provides healthy fats and a creamy texture without dairy, while bananas add potassium, vitamin C, and natural sweetness. Chia seeds deliver omega-3 fatty acids and fiber for digestive health. Using madu instead of refined sugar keeps the glycemic load moderate. This beverage is also free from artificial additives, making it a clean, nutrient-dense choice.
Petua
- 💡Tip 1: Freeze banana slices beforehand for an extra creamy, chilled texture.
- 💡Tip 2: Adjust the thickness by varying the amount of water or ice.
- 💡Tip 3: For a smoother drink, soak oats for 10 minutes before blending.
Penyimpanan & hidangan
Best consumed immediately. If preparing ahead, store in an airtight bottle in the refrigerator for up to 24 hours. Shake well before drinking as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
