Satay Vegetarian dengan Sos Kacang

Satay Vegetarian dengan Sos Kacang

Snek • Malaysia

320
KCAL
15
PROTEIN (G)
20
CARBS (G)
19
FAT (G)
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Cara Membuat Vegetarian Satay with Peanut Sauce
Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan
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How to Make Vegetarian Satay with Peanut Sauce (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Vegetarian Satay with Peanut Sauce is a beloved Malaysian snack that embodies the vibrant multicultural flavors of Malaysia. Traditionally, satay is a popular street food enjoyed by Malaysians from all walks of life, especially during gatherings and festive seasons. This vegetarian version honors the authenticity of satay while catering to plant-based and health-conscious diets. Using local ingredients like lemongrass, galangal, and pandan, the skewers are grilled to perfection and served with a rich, aromatic kuah kacang (peanut sauce). The dish is a celebration of Malaysia’s culinary diversity, reflecting influences from Malay, Chinese, and Indian communities. The peanut sauce is made with santan (coconut milk) and ground peanuts, creating a creamy, nutty flavor that perfectly complements the smoky grilled vegetable skewers. The use of tofu, tempeh, and assorted vegetables makes this satay wholesome and filling, without compromising on taste or tradition. Vegetarian Satay with Peanut Sauce is a great choice for those seeking a delicious, halal-safe, plant-based Malaysian snack that’s both satisfying and nutritious.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: Soy, peanut

Bahan-bahan(untuk 4 skewers with peanut sauce per person)

  • 200g Firm tofu (tauhu)
  • 100g Tempeh (local fermented soybean cake)
  • 1 medium Red onion (bawang merah)
  • 1 small Red bell pepper (capsicum)
  • 1/2 Cucumber (timun)
  • 1 Lemongrass stalk (serai, minced)
  • 1 cm Galangal (lengkuas, grated)
  • 1/2 tsp Ground cumin (jintan putih)
  • 1 Pandan leaf (daun pandan, optional for aroma) - pilihan
  • 3 tbsp Peanut butter (unsweetened) (kacang tanah, or freshly ground peanuts)
  • 1/4 cup Santan (coconut milk) (light for health)
  • 1 tbsp Soy sauce (reduced sodium) (kicap)
  • 1/2 tbsp Brown sugar (gula perang)
  • 1/2 tsp Chili flakes (optional, for heat) - pilihan
  • 1/2 Lime (limau nipis, for garnish)
  • 8 Wooden skewers (soaked in water)

Arahan

  1. 1

    Cut tofu, tempeh, red onion, bell pepper, and cucumber into bite-sized cubes. If using pandan leaf, tear into strips for wrapping.

    5 minutes

    Press tofu to remove excess moisture for better grilling.

  2. 2

    Mix lemongrass, galangal, ground cumin, and soy sauce in a bowl to create a marinade. Toss tofu, tempeh, and vegetables in marinade and let sit for 10 minutes.

    10 minutes

    Marinating longer enhances flavor.

  3. 3

    Thread tofu, tempeh, and vegetables onto wooden skewers. Wrap cubes with pandan strip for aroma if desired.

    3 minutes

    Alternate veggies for color and texture.

  4. 4

    Preheat grill or grill pan. Grill skewers over medium heat for 8-10 minutes, turning occasionally, until lightly charred.

    10 minutes

    Use minimal oil, just enough to prevent sticking.

Kenapa hidangan ini sihat

Choosing this vegetarian satay means you enjoy a Malaysian favorite with fewer calories and fats compared to traditional meat versions. Grilling instead of deep-frying reduces oil usage, while the inclusion of tempeh and tofu increases protein and keeps you full longer. Using fresh, local ingredients supports a balanced diet without processed additives, making this snack both nourishing and delicious.

This vegetarian satay is rich in plant-based protein from tofu and tempeh, both staples in Malaysian cuisine. The peanut sauce provides healthy fats and essential minerals like magnesium and phosphorus. Using fresh vegetables boosts fiber, vitamins A and C, and antioxidants. Santan (coconut milk) is used in moderation to maintain creamy texture with reduced saturated fat. The dish is low in cholesterol and suitable for halal, vegetarian, and vegan diets.

Petua

  • 💡Tip 1: Soak wooden skewers in water for at least 30 minutes to prevent burning.
  • 💡Tip 2: Use a grill pan or outdoor grill for authentic smoky flavor.
  • 💡Tip 3: Wrap tofu or tempeh cubes with pandan for added aroma and Malaysian flair.

Penyimpanan & hidangan

Store leftover skewers and sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat on grill or in oven for best texture; peanut sauce can be gently reheated on stovetop.

Paling sesuai dihidang: Lunch

Fakta Nutrisi

NutrienPer 100g
Serat3.4 g
Gula2.1 g
Zat Besi1.7 mg
Kalsium41.0 mg
Natrium260.0 mg
Kalium230.0 mg
Magnesium38.0 mg
Zinc0.8 mg
Phosphorus90.0 mg
Vitamin A18.0 IU
Vitamin C7.0 mg
Vitamin D0.0 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)0.8 mg
Vitamin B60.1 mg
Vitamin B120.0 µg
Folate28.0 µg
Kolesterol0.0 mg
Tenaga320.0 kcal
Protein15.0 g
Karbohidrat20.0 g
Jumlah Lemak19.0 g

Makanan Serupa