Vegetable Samosa
Snek • Malaysia
How to Make Vegetable Samosa (Traditional & Healthy Version)
Vegetable Samosa is a beloved snack found at many Malaysian pasar malam (night markets) and mamak stalls, reflecting our multicultural heritage and the strong North Indian influence on local cuisine. This crispy, golden pastry is stuffed with a flavorful medley of potatoes, peas, carrots, and aromatic local spices. In Malaysia, you'll often find samosas filled with local ingredients like daun ketumbar (coriander leaves) and sometimes even a hint of pandan or lemongrass for a unique twist. The taste is savory, mildly spiced, and perfectly balanced, making it a popular choice during Ramadan bazaars, festive gatherings, and teatime. Vegetable Samosa is not only vegetarian but easily adaptable to vegan diets, making it accessible to many. It's an excellent snack to share with family and friends, offering comfort and nostalgia with every bite. Plus, this health-conscious recipe uses minimal oil and features wholesome ingredients for guilt-free enjoyment.
Bahan-bahan(untuk 2 samosas per serving)
- 1 cup Whole wheat flour (tepung gandum)
- 1 medium Boiled potatoes (kentang)
- 1/3 cup Green peas (kacang peas)
- 1/4 cup, diced Carrot (lobak merah)
- 1/4 cup, chopped Onion (bawang besar)
- 2 cloves, minced Garlic (bawang putih)
- 1/2 inch, grated Ginger (halia)
- 2 tbsp, chopped Coriander leaves (daun ketumbar)
- 1/2 stalk, finely chopped Lemongrass (serai) - pilihan
- 1/2 tsp Chili powder (serbuk cili)
- 1/2 tsp Cumin seeds (jintan putih)
- 1/2 tsp Salt (garam)
- 1/4 tsp Black pepper (lada hitam)
- 2 tbsp Olive oil (minyak zaitun)
- as needed Water (air)
Arahan
- 1
Prepare the dough by mixing whole wheat flour, a pinch of salt, and 1 tablespoon olive oil. Gradually add water and knead until you get a smooth, firm dough. Cover and let it rest for 10 minutes.
10 minutes
Use cool water for a crispier pastry.
- 2
Heat 1 tablespoon olive oil in a non-stick pan. Add cumin seeds, let them sizzle, then stir in onions, garlic, ginger, and optional lemongrass. Sauté until fragrant and onions are translucent.
4 minutes
Do not over-brown the onions for a lighter filling.
- 3
Add diced carrots, green peas, and boiled potatoes. Sprinkle in chili powder, black pepper, and salt. Cook for 3-4 minutes, mashing the potatoes slightly to bind the filling.
5 minutes
Mash some potato for better texture, but keep some chunks for bite.
- 4
Turn off the heat. Stir in chopped coriander leaves and mix well. Let the filling cool completely before assembling.
2 minutes
Cooling the filling prevents soggy pastry.
Kenapa hidangan ini sihat
Compared to traditional deep-fried samosas, this recipe uses whole wheat flour and is baked or air-fried, significantly cutting down on unhealthy fats and calories. Packed with nutrient-rich vegetables and local herbs, it supports a balanced diet while satisfying cravings for savory snacks. Ideal for those seeking healthy Malaysian vegetarian recipes.
This Vegetable Samosa is packed with fiber from whole wheat flour and vegetables, offering essential vitamins like vitamin A (from carrots) and vitamin C (from peas and coriander). The use of olive oil provides healthy unsaturated fats, while the moderate protein from peas and potatoes makes this a balanced vegetarian snack. Minimal oil and no deep-frying help keep calories and saturated fat low, making it suitable for calorie counting.
Petua
- 💡Tip 1: Seal samosas properly to prevent filling from leaking.
- 💡Tip 2: Use a damp cloth to cover dough while working.
- 💡Tip 3: Serve with homemade coriander-mint chutney for extra flavor.
Penyimpanan & hidangan
Store cooled samosas in an airtight container in the fridge for up to 2 days. Reheat in oven or air fryer to retain crispiness. Do not microwave to avoid sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
