📸 Image coming soon for Tofu Nugget
Tofu Nugget
Snek • Malaysia
How to Make Tofu Nugget (Traditional & Healthy Version)
Tofu Nugget is a beloved Malaysian snack that brings together the multicultural flavors of Malaysia in a bite-sized, crunchy treat. Inspired by the local fondness for deep-fried snacks, these vegetarian nuggets are the perfect fusion of Chinese and Malay influences, often enjoyed at pasar malam (night markets) or as a tea-time snack. In this healthy adaptation, we use fresh tofu (tauhu), local aromatics like daun bawang (spring onion), and a touch of serai (lemongrass), giving the nuggets vibrant fragrance and flavor without excess oil. The result is a golden, crispy snack that's light yet satisfying, making it an ideal choice for those looking to enjoy Malaysian street food in a more wholesome way. Tofu Nugget is a versatile dish that appeals to all ages, and its mild, savory taste is loved by children and adults alike. It's also a fantastic option for vegetarians, as it packs plant-based protein and essential nutrients. Whether you're hosting a family gathering, looking for a quick lunchbox addition, or simply craving a nutritious snack, this Tofu Nugget recipe delivers authentic Malaysian taste with a health-conscious twist. The use of local ingredients and simple cooking methods makes it accessible to home cooks of all skill levels.
Bahan-bahan(untuk 5-6 pieces per serving (approx. 120g))
- 250g Firm tofu (tauhu) (pressed to remove excess water)
- 1/2 medium Carrot (grated)
- 2 stalks Daun bawang (spring onion) (finely sliced)
- 1 stalk Serai (lemongrass) (inner part only, minced)
- 2 cloves Garlic (minced)
- 3 tbsp Cornflour (for binding)
- 1 tbsp Low-sodium soy sauce
- 1/4 tsp White pepper powder
- 1/4 tsp Salt (to taste)
- 2 tbsp Cooking oil (canola or sunflower) (for shallow frying)
- 1 leaf Pandan leaf (knotted, optional for aroma) - pilihan
Arahan
- 1
Prepare the tofu by pressing it gently with a clean kitchen towel to remove excess water. Mash the tofu in a large mixing bowl until smooth.
5 minutes
Removing water ensures the nuggets hold together and become crispy.
- 2
Add grated carrot, daun bawang, minced serai, and garlic to the mashed tofu. Mix well to combine all ingredients evenly.
3 minutes
Finely chop all aromatics for an even texture and flavor distribution.
- 3
Season the mixture with low-sodium soy sauce, white pepper, and salt. Sprinkle in the cornflour and mix until a dough-like texture forms.
3 minutes
Cornflour acts as a binder, keeping the nuggets firm during cooking.
- 4
With slightly wet hands, shape the mixture into small nuggets—about 1 tablespoon each. Place on a tray lined with parchment paper.
5 minutes
Wet hands prevent sticking and help form smooth nuggets.
Kenapa hidangan ini sihat
This Tofu Nugget recipe is a healthy snack alternative because it uses wholesome Malaysian ingredients, minimal oil, and is packed with vegetables. Tofu is an excellent protein source for vegetarians and helps keep you full for longer. By choosing shallow frying and adding local aromatics instead of heavy seasonings, the recipe delivers robust flavor with fewer calories, making it suitable for weight management and overall well-being.
Tofu Nugget is a nutrient-dense snack rich in plant-based protein, dietary fiber, and essential vitamins such as vitamin A (from carrots) and vitamin C (from herbs). The use of tofu provides calcium, iron, and magnesium, supporting bone and muscle health. Lemongrass and garlic contribute antioxidant and anti-inflammatory properties, while shallow frying in minimal oil reduces calories and saturated fat compared to traditional deep-frying. This recipe is cholesterol-free and suitable for most vegetarian diets.
Petua
- 💡Tip 1: Use firm tofu and press it well to avoid watery nuggets.
- 💡Tip 2: Add a pinch of turmeric for natural color and extra antioxidants.
- 💡Tip 3: Double the recipe for meal prep and freeze uncooked nuggets for up to 1 month.
Penyimpanan & hidangan
Store leftover nuggets in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness. Avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 50.0 kcal |
