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Cili Sumbat Goreng Tepung
Snek • Malaysia
How to Make Stuffed Chilli Pakora (Traditional & Healthy Version)
Stuffed Chilli Pakora is a beloved vegetarian snack in Malaysia, especially within the North Indian communities found in Penang and Kuala Lumpur. This dish features fresh green chillies filled with a savoury spiced potato mixture, coated in gram flour batter, and lightly fried for a crisp, golden finish. The Malaysian version often incorporates local flavors, such as adding a touch of lemongrass or coriander leaves, creating a fusion that pays homage to Malaysia’s multicultural culinary heritage. The taste of Stuffed Chilli Pakora is a harmonious blend of spicy, tangy, and earthy flavors, making it an irresistible treat for those who enjoy bold snacks. Traditionally served during festive gatherings and as an evening snack, this pakora is a popular offering at mamak stalls and family homes alike. By opting for a health-conscious preparation, using minimal oil and local ingredients like potatoes, coriander, and lemongrass, you’re enjoying a snack that is both authentic and nutritious. Stuffed Chilli Pakora is perfect for breakfast or lunch, adding a vibrant touch to your meal while keeping calorie intake in check.
Bahan-bahan(untuk 2-3 stuffed chillies per serving, ideal for Malaysian snack portions)
- 6 large Green chillies (local 'cili hijau')
- 2 medium Potatoes (boiled and mashed)
- 1 cup Gram flour (besan)
- 1 stalk Lemongrass (finely chopped) - pilihan
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 1 tsp Cumin seeds (biji jintan)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- to taste Salt (garam)
- 1/2 tsp Chilli powder (serbuk cili)
- 1/2 cup Water
- 2 tbsp Cooking oil (for shallow frying)
- 1 small piece Pandan leaves (optional, for aroma) - pilihan
Arahan
- 1
Wash and slit the green chillies lengthwise, removing seeds to reduce heat while keeping them intact for stuffing.
5 minutes
Wear gloves when handling chillies to avoid irritation.
- 2
Prepare the stuffing by mixing boiled and mashed potatoes with chopped lemongrass, coriander leaves, cumin seeds, turmeric, salt, and chilli powder.
5 minutes
Mash potatoes well for smooth stuffing; add lemongrass for a Malaysian twist.
- 3
Stuff the potato mixture carefully into each chilli, ensuring they are well-filled but not overstuffed.
5 minutes
Use a teaspoon for neat stuffing.
- 4
Prepare the batter by combining gram flour with a pinch of salt, turmeric, and enough water to make a thick, smooth paste.
3 minutes
Whisk batter to avoid lumps; add pandan leaf for extra aroma.
Kenapa hidangan ini sihat
This dish is healthy because it uses high-fiber vegetables, protein-rich gram flour, and minimal oil. By incorporating Malaysian herbs like lemongrass and coriander leaves, it gains additional vitamins and minerals, supporting immune and digestive health. The shallow frying technique lowers calorie intake, making Stuffed Chilli Pakora a smart choice for those tracking macros or aiming for weight loss. It’s also gluten-free and can be made vegan, appealing to a range of dietary preferences.
Stuffed Chilli Pakora is a nutritious snack, offering dietary fiber, vitamin C, and potassium from green chillies and potatoes. Gram flour (besan) is rich in protein and complex carbohydrates, making it a healthier alternative to refined flour. The addition of coriander and lemongrass boosts antioxidant content, while shallow frying reduces fat content compared to deep frying. This dish is naturally vegetarian and can be adapted for vegan diets. The moderate use of oil and spices keeps the calorie count controlled, suitable for weight management and balanced diets.
Petua
- 💡Tip 1: Use larger chillies for easier stuffing and milder heat.
- 💡Tip 2: Add a piece of pandan leaf to the batter for authentic aroma.
- 💡Tip 3: For extra crunch, sprinkle a few sesame seeds onto the batter before frying.
Penyimpanan & hidangan
Store leftover pakoras in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for best crispness. Avoid microwaving to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
