Nugget Soya (2 keping)
Snek • Malaysia
How to Make Soya Nuggets 2 Piece (Traditional & Healthy Version)
Soya Nuggets 2 Piece is a popular vegetarian snack enjoyed in Malaysian Indian households, especially as a wholesome teatime treat or light meal. Drawing on the multicultural influences of Malaysia, these nuggets are infused with local spices, fresh coriander, and aromatics such as bawang putih (garlic) and halia (ginger), offering both taste and nourishment. The use of soya, a staple protein source in vegetarian diets, reflects Malaysia’s commitment to health-conscious eating while embracing the rich tapestry of Indian culinary heritage present in the country. With a crispy exterior and tender, juicy inside, these nuggets are bursting with flavor thanks to ingredients like daun kari (curry leaves) and a hint of pandan for subtle fragrance. This snack is not only satisfying but also easy to prepare, making it ideal for busy families or anyone seeking a nutritious, plant-based option. Soya Nuggets 2 Piece perfectly showcases the balance of taste and nutrition found in Malaysian cuisine, using local ingredients and traditional methods to create a dish that is both delicious and healthy.
Bahan-bahan(untuk 2 pieces (approx. 80g total))
- 1 cup Dried soya nuggets (soya chunks)
- 1 small Bawang besar (onion) (finely chopped)
- 2 cloves Bawang putih (garlic) (minced)
- 1 inch Halia (ginger) (grated)
- 6 leaves Daun kari (curry leaves) (fresh, chopped)
- 1/2 tsp Serbuk cili (chili powder) (adjust to taste)
- 1/2 tsp Serbuk ketumbar (coriander powder)
- 2 tbsp Daun ketumbar (coriander leaves) (finely chopped)
- 1 small Pandan leaf (finely chopped, optional for aroma) - pilihan
- 1/2 tsp Garam (salt) (to taste)
- 2 tbsp Tepung kacang kuda (chickpea flour) (for binding)
- 2 tsp Minyak kelapa (coconut oil) (for shallow frying)
Arahan
- 1
Soak soya nuggets in hot water for 10 minutes until soft. Squeeze out excess water and chop finely.
10 minutes
Ensure nuggets are well drained to prevent soggy mixture.
- 2
In a bowl, combine chopped soya nuggets, bawang besar, bawang putih, halia, daun kari, daun ketumbar, and pandan leaf (if using).
3 minutes
Mix evenly for consistent flavor in every bite.
- 3
Add serbuk cili, serbuk ketumbar, garam, and tepung kacang kuda to the mixture. Mix until well combined and mixture holds together.
3 minutes
If mixture is too dry, sprinkle a little water.
- 4
Divide mixture into 4 equal portions and shape each into a small patty or nugget.
2 minutes
Wet your hands with water to prevent sticking.
Kenapa hidangan ini sihat
This dish is a healthy choice because it is high in protein while being low in unhealthy fats, making it suitable for weight management and a balanced diet. The use of local Malaysian ingredients and spices increases nutrient diversity and supports overall wellness. By shallow frying instead of deep frying, and using coconut oil, the recipe keeps calories in check without sacrificing flavor.
Soya Nuggets 2 Piece is rich in plant-based protein, thanks to soya nuggets, making it ideal for vegetarians seeking muscle support. The inclusion of chickpea flour adds dietary fiber and slow-release carbohydrates, which help maintain energy levels. Fresh herbs and spices like daun kari, halia, and bawang putih provide antioxidants, vitamins, and anti-inflammatory compounds. This snack is low in saturated fat, especially when shallow-fried with minimal minyak kelapa, supporting heart health.
Petua
- 💡Tip 1: Squeeze soya nuggets well after soaking to prevent excess moisture.
- 💡Tip 2: Add finely chopped vegetables like carrots or capsicum for extra nutrition.
- 💡Tip 3: Use fresh daun kari for authentic Malaysian aroma.
Penyimpanan & hidangan
Store cooled nuggets in an airtight container in the refrigerator for up to 2 days. Reheat in a non-stick pan or oven for best texture. Avoid microwaving to maintain crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
