Rice Flour Murukku
Snek • Malaysia
How to Make Rice Flour Murukku (Traditional & Healthy Version)
Rice Flour Murukku is a beloved Malaysian snack, celebrated for its crisp texture and aromatic spices. Deeply rooted in the Indian-Malaysian community, murukku is often prepared during major festivals like Deepavali, but is enjoyed by Malaysians of all backgrounds thanks to the country’s vibrant multicultural tapestry. This snack is naturally vegetarian, making it a popular choice for those seeking meat-free meals without sacrificing taste. Traditional murukku is made using rice flour, blended with urad dal flour (kacang dal), and seasoned with local spices, such as cumin (jintan putih), sesame seeds, and aromatic herbs. In Malaysia, unique twists like the addition of curry leaves (daun kari) and a hint of santan (coconut milk) are sometimes included, lending a fragrant Southeast Asian dimension. Enjoyed with tea or as an anytime snack, Rice Flour Murukku offers a delightful crunch and a burst of flavor. This healthier version is baked instead of deep-fried, reducing oil content while preserving authentic taste and texture.
Bahan-bahan(untuk About 8-10 pieces per serving)
- 1 cup Rice flour (tepung beras)
- 2 tablespoons Urad dal flour (tepung kacang dal)
- 1 teaspoon Cumin seeds (jintan putih, lightly crushed)
- 1 tablespoon White sesame seeds (bijan putih)
- 1 sprig Curry leaves (daun kari, finely chopped) - pilihan
- 1/2 teaspoon Red chili powder (serbuk cili)
- 1/4 teaspoon Asafoetida (hing) - pilihan
- 1/2 teaspoon Salt (garam)
- 2 tablespoons Olive oil (minyak zaitun, or use canola oil)
- approx. 1/3 cup Water (adjust for dough consistency)
Arahan
- 1
Preheat your oven to 180°C (350°F). Prepare a baking tray with parchment paper.
5 minutes
Baking instead of deep-frying reduces the fat content significantly.
- 2
In a large bowl, mix rice flour, urad dal flour, cumin seeds, sesame seeds, chili powder, asafoetida, curry leaves, and salt.
5 minutes
Sift the flours for an extra fine texture.
- 3
Add olive oil to the dry ingredients and rub with your fingers until the mixture resembles coarse crumbs.
2 minutes
This step ensures even distribution of oil for crispiness.
- 4
Gradually add water and knead into a soft, non-sticky dough.
5 minutes
Add water slowly to avoid a sticky dough.
Kenapa hidangan ini sihat
Baking instead of deep-frying cuts down on excess calories and saturated fat, supporting weight management and cardiovascular health. The use of rice and urad dal flours ensures a gluten-free and protein-rich snack, suitable for those with gluten sensitivities. Incorporating local spices like cumin and curry leaves boosts the nutritional profile with anti-inflammatory and digestive benefits.
This Rice Flour Murukku is a nutritious, gluten-free snack that’s high in complex carbohydrates and plant-based protein from urad dal flour. Using olive oil and baking instead of deep-frying significantly reduces unhealthy fat content, making it a heart-friendly choice. Cumin seeds and curry leaves add antioxidants and minerals like iron and calcium. With no added preservatives or artificial colors, it’s a clean, wholesome option for your snack cravings.
Petua
- 💡Tip 1: For extra flavor, toast the cumin seeds and sesame seeds before mixing.
- 💡Tip 2: Do not overwork the dough to maintain a light texture.
- 💡Tip 3: If the dough is too stiff, add a teaspoon of water at a time until pliable.
Penyimpanan & hidangan
Store cooled murukku in an airtight container at room temperature for up to 2 weeks. Keep away from moisture to maintain crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 115.0 kcal |
