Samosa Punjabi
Snek • Malaysia
How to Make Punjabi Samosa (Traditional & Healthy Version)
Punjabi Samosa is a beloved vegetarian snack, cherished in Malaysia’s vibrant multicultural food scene, especially among the Punjabi and North Indian communities. These crispy, golden pastries are packed with a flavorful filling of potatoes, peas, and aromatic spices, wrapped in a delicate pastry shell. The samosa is a staple at festive gatherings, roadside stalls, and high tea sessions, making it a true crowd-pleaser. In Malaysia, Punjabi Samosa stands out as a testament to our diverse culinary heritage. Local kitchens often infuse traditional Malaysian ingredients like daun ketumbar (coriander leaves) and a hint of limau nipis (lime) for freshness. This health-conscious version is baked instead of deep-fried, reducing oil without sacrificing taste or crunch. A perfect harmony of spices, texture, and wholesome ingredients makes this snack irresistible and guilt-free—ideal for sharing during family gatherings, Ramadan bazaars, or as an after-school treat.
Bahan-bahan(untuk 2 medium samosas per serving)
- 1 cup Kentang (potato), diced (boiled until fork-tender)
- 1/2 cup Green peas (fresh or frozen)
- 1/4 cup Onion (finely chopped)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped)
- 1 Cili hijau (green chili) (finely chopped)
- 1/2 tsp Serbuk jintan manis (cumin powder)
- 1/2 tsp Serbuk ketumbar (coriander powder)
- 1 tsp Halia (ginger) (grated)
- 4 sheets Kulit samosa (samosa pastry) (store-bought or homemade)
- 1 tbsp Minyak zaitun (olive oil) (for sautéing and brushing)
- 1/4 tsp Garam masala
- to taste Garam (salt)
- 1/2 Limau nipis (lime) (for juice)
Arahan
- 1
Boil kentang (potatoes) until fork-tender, then drain and mash lightly. Set aside.
5 minutes
Do not over-mash; small chunks add texture.
- 2
Heat minyak zaitun in a pan. Sauté onions, halia, and cili hijau until fragrant.
3 minutes
Sauté on medium heat to avoid burning the spices.
- 3
Add green peas, cumin powder, coriander powder, and garam masala. Stir for 2 minutes.
2 minutes
Add a splash of water if spices stick to the pan.
- 4
Mix in the mashed kentang and salt. Cook for another 3 minutes. Turn off heat, stir in daun ketumbar and a squeeze of limau nipis.
3 minutes
Lime juice adds freshness and balances the spices.
Kenapa hidangan ini sihat
This healthy Punjabi Samosa recipe is a smart snack choice because it’s baked instead of deep-fried, using minimal minyak zaitun for a light crispiness. It’s packed with vegetables and seasoned with aromatic spices, delivering flavor without excess calories. Using local ingredients like daun ketumbar and limau nipis adds nutrition and Malaysian flair. Perfect for calorie-conscious eaters seeking a nutritious, satisfying treat.
Punjabi Samosa is primarily plant-based, rich in complex carbohydrates from potatoes and peas, and provides dietary fiber for better digestion. Olive oil is used sparingly to reduce saturated fat. The inclusion of daun ketumbar and limau nipis boosts vitamin C, antioxidants, and minerals such as potassium and magnesium. This version is baked, not fried, greatly minimizing overall calorie and fat content, making it suitable for heart health and weight management.
Petua
- 💡Tip 1: For extra crispiness, brush the samosas with a mixture of oil and a few drops of limau nipis juice before baking.
- 💡Tip 2: Prepare the filling a day ahead for more developed flavors.
- 💡Tip 3: Use a damp kitchen towel to keep pastry sheets pliable while assembling.
Penyimpanan & hidangan
Store cooled, baked samosas in an airtight container in the fridge for up to 2 days. Reheat in oven or air-fryer at 180°C for 5 minutes to restore crispiness. Do not freeze pastry as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
