Poori Bhaji
Snek • Malaysia
How to Make Poori Bhaji (Traditional & Healthy Version)
Poori Bhaji is a beloved vegetarian snack in Malaysia, inspired by the multicultural heritage of West Indian communities found mainly in Kuala Lumpur and Penang. This dish features crispy, puffed poori served alongside a fragrant potato bhaji, infused with local flavors like daun kari (curry leaves) and spices commonly used in Malaysian kitchens. Poori Bhaji is a staple for breakfast or light lunch, especially during festive gatherings and community events, reflecting Malaysia’s vibrant food culture. The taste and aroma of Poori Bhaji resonate with Malaysia’s diverse palate, thanks to the fusion of Indian spices and Malaysian ingredients such as fresh lemongrass and pandan. It is often enjoyed with family, embodying warmth and hospitality. The dish is naturally vegetarian and can be adapted to suit a variety of dietary preferences, making it an ideal choice for those seeking wholesome, plant-based Malaysian cuisine. Its popularity stems from both its simplicity and satisfying flavors, bridging cultures across Malaysia.
Bahan-bahan(untuk 2 medium Poori with 1 cup Bhaji per person)
- 1 cup Whole wheat flour (tepung gandum)
- 2 medium Potatoes (ubi kentang)
- 8 leaves Daun kari (curry leaves)
- 1 medium Onion (bawang besar)
- 1 stalk Fresh lemongrass (serai)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1/2 tsp Mustard seeds (biji sawi)
- 1/2 tsp Salt (garam)
- 2 tbsp Olive oil (minyak zaitun)
- as needed Water (air)
- 1 small Green chili (cili hijau) - pilihan
- 1 small Pandan leaf (daun pandan) - pilihan
Arahan
- 1
Prepare the poori dough by mixing whole wheat flour, salt, and water until a firm, smooth dough forms. Let it rest for 10 minutes.
10 minutes
Do not overwork the dough; this helps create puffier poori.
- 2
Peel and dice potatoes. Boil until tender. Drain and lightly mash.
10 minutes
Mash potatoes lightly for a rustic texture.
- 3
Heat 1 tbsp olive oil in a pan. Add mustard seeds, daun kari, and chopped onion. Sauté until onions turn golden.
5 minutes
Add lemongrass for extra Malaysian aroma.
- 4
Add turmeric, pandan leaf (optional), green chili, and mashed potatoes. Stir well. Season with salt. Cook for another 5 minutes.
5 minutes
Adjust chili for desired spice level.
Kenapa hidangan ini sihat
This healthy Poori Bhaji recipe uses whole wheat flour for extra fiber and olive oil for heart-friendly fats. By incorporating Malaysian spices and herbs, it boosts antioxidants and flavor. Reducing oil and including local ingredients ensures lower calories while maintaining authentic taste, making this dish a nutritious option for calorie-conscious Malaysians.
Poori Bhaji offers a balanced combination of complex carbohydrates from whole wheat and potatoes, providing sustained energy. The addition of olive oil reduces saturated fat compared to traditional recipes, while curry leaves and lemongrass add antioxidants and vitamins. Onions and turmeric are rich in phytonutrients, supporting immune health. Each serving is high in fiber, potassium, and contains moderate protein, making it suitable for vegetarian diets.
Petua
- 💡Tip 1: Use local Malaysian olive oil for healthier frying.
- 💡Tip 2: Add finely chopped serai (lemongrass) for a unique Malaysian twist.
- 💡Tip 3: Roll poori evenly for best puffing and crispness.
Penyimpanan & hidangan
Bhaji can be refrigerated for up to 2 days in an airtight container. Poori is best eaten fresh, but can be stored for 1 day in a sealed box. Reheat bhaji before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
