Plain Pakora
Snek • Malaysia
How to Make Plain Pakora (Traditional & Healthy Version)
Plain Pakora is a classic vegetarian snack enjoyed across Malaysia, especially among our North Indian Malaysian communities. This crispy, golden treat is made by coating vegetables in a spiced gram flour batter and shallow-frying until crunchy, making it a popular choice at kedai mamak and family gatherings alike. In Malaysia's rich multicultural food scene, pakora has been locally adapted with the inclusion of fresh daun kari (curry leaves), cili hijau, and sometimes even a hint of serai (lemongrass) for a unique twist. Pakora is beloved for its light, crunchy exterior and soft, flavorful center. It is often served with tangy chutney or a squeeze of fresh limau nipis (lime) for added zest. This healthy version of Plain Pakora uses minimal oil and fresh, locally-sourced ingredients, making it a guilt-free option for those who crave something savoury. Whether you’re enjoying it for breakfast, as a tea-time snack, or as a side for lunch, Plain Pakora offers a taste of Malaysia’s vibrant multicultural heritage and love for plant-based, vegetarian food.
Bahan-bahan(untuk 4-5 medium pakoras per serving)
- 1 cup Gram flour (besan)
- 1 medium Onion (bawang besar, thinly sliced)
- 1 Green chili (cili hijau, finely chopped) - pilihan
- 8-10 leaves Curry leaves (daun kari, chopped)
- 1 small Carrot (grated)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 1/4 tsp Baking powder
- 1 stalk Serai (lemongrass) (finely minced, optional for Malaysian twist) - pilihan
- 1/2 tsp Salt
- 1/4 tsp Black pepper (freshly ground)
- 1/2 cup Water (adjust as needed for batter)
- 2 tbsp Vegetable oil (for shallow frying)
Arahan
- 1
In a large bowl, combine gram flour, baking powder, salt, and black pepper. Mix well to distribute the dry ingredients evenly.
2 minutes
Sift the gram flour to avoid lumps in the batter.
- 2
Add sliced onion, grated carrot, chopped curry leaves, coriander leaves, green chili, and minced serai (if using) into the bowl. Mix to coat the vegetables with flour.
3 minutes
Use fresh daun kari for the best aroma.
- 3
Gradually add water, stirring continuously, until a thick, scoopable batter forms. The batter should coat the back of a spoon but not be too runny.
3 minutes
Add water slowly to prevent the batter from becoming too thin.
- 4
Heat 2 tablespoons of vegetable oil in a non-stick pan over medium heat. When hot, drop spoonfuls of the batter into the pan, flattening lightly with the back of the spoon.
2 minutes
Use minimal oil and spread it evenly for healthier pakoras.
Kenapa hidangan ini sihat
This healthy Plain Pakora recipe emphasizes plant-based protein and fiber from gram flour and vegetables, supporting digestive health and sustained energy. Using minimal oil and shallow-frying reduces calories and unhealthy fats, making it ideal for weight management. The inclusion of local herbs like daun kari and serai boosts flavor without excess salt or calories, keeping this snack both nutritious and delicious. It’s a smart choice for anyone seeking a guilt-free, satisfying snack.
Plain Pakora made with gram flour (besan) is naturally gluten-free and high in plant protein, making it a nutritious vegetarian snack. The use of fresh vegetables like onion, carrot, and coriander adds dietary fiber, vitamins A and C, and antioxidants. Shallow frying instead of deep frying significantly lowers the overall fat content. Curry leaves contain essential minerals such as iron and calcium, while green chilies provide metabolism-boosting capsaicin. This version is heart-healthy, free from artificial additives, and suitable for most diets.
Petua
- 💡Tip 1: For extra crispiness, add a tablespoon of rice flour to the batter.
- 💡Tip 2: Use very cold water in the batter to keep pakoras light and airy.
- 💡Tip 3: Fry pakoras on medium heat to ensure they cook through without burning.
Penyimpanan & hidangan
Store leftover pakoras in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for best crispiness. Avoid microwaving as it can make them soggy.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
