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Pav Bhaji
Snek • Malaysia
How to Make Pav Bhaji (Traditional & Healthy Version)
Pav Bhaji is a beloved vegetarian snack in Malaysia, especially among communities in West Malaysia with strong Indian cultural ties. This wholesome dish features a medley of mashed vegetables simmered in aromatic spices, served with soft pav (bread rolls). In Malaysia, Pav Bhaji has been embraced by our multicultural cuisine, often incorporating local ingredients such as pandan and lemongrass for a unique twist. Its vibrant, spicy flavors and comforting texture make it a favorite at home gatherings, food bazaars, and festive occasions. Pav Bhaji is not only delicious but also easy to prepare, making it a popular choice for families seeking a hearty meal that celebrates Malaysia’s rich diversity. The dish is typically enjoyed with a squeeze of limau nipis (lime) and fresh coriander, reflecting the fusion of local tastes and Indian heritage. Its adaptability to various dietary needs and the use of fresh, nutritious vegetables make Pav Bhaji a smart choice for those who are health-conscious, especially when opting for wholemeal pav and less butter.
Bahan-bahan(untuk 1 medium bowl of bhaji with 2 pav rolls)
- 1 cup Kentang (potatoes) (peeled, diced)
- 1/2 cup Kobis (cabbage) (finely chopped)
- 1/2 cup Carrot (diced)
- 1/2 cup Bawang besar (onion) (finely chopped)
- 1/2 cup Tomato (chopped)
- 1/4 cup Peas (fresh or frozen)
- 1 stalk Lemongrass (bruised and chopped) - pilihan
- 1 leaf Pandan leaf (optional, for aroma) - pilihan
- 1 tbsp Minyak masak (cooking oil)
- 1 tbsp Pav Bhaji Masala (available at Indian stores)
- 2 tbsp Coriander leaves (fresh, chopped)
- 1/2 Limau nipis (lime) (for serving)
- 4 Wholemeal pav rolls (lightly toasted)
- 1 tbsp Unsalted butter (optional, for toasting pav) - pilihan
Arahan
- 1
Steam kentang, kobis, carrot, peas, and pandan leaf until soft. Remove pandan leaf.
7 minutes
Steaming preserves the nutrients and aroma.
- 2
Heat minyak masak in a pan. Add bawang besar and sauté until translucent. Add lemongrass for extra fragrance.
3 minutes
Don't let onions burn; stir frequently.
- 3
Add chopped tomato, cook until soft and pulpy.
3 minutes
Mash tomatoes with a spatula for a smoother bhaji.
- 4
Add steamed vegetables, pav bhaji masala, and salt. Mash thoroughly. Cook for 5 minutes, adding a little water for desired consistency.
5 minutes
Mash well for authentic texture.
Kenapa hidangan ini sihat
This healthy Malaysian Pav Bhaji recipe is a great choice for calorie-conscious eaters. By steaming instead of frying, and using wholemeal bread, you reduce unhealthy fats and boost fiber intake. The abundance of vegetables provides essential nutrients and keeps you fuller for longer, supporting weight management and heart health. It’s naturally low in cholesterol, making it ideal for daily meals.
Pav Bhaji is rich in dietary fiber, vitamins A and C from vegetables, and minerals like potassium. The use of wholemeal pav increases complex carbohydrates and fiber, beneficial for digestive health. The dish is low in saturated fat, especially when using minyak masak and minimal butter. Peas add plant-based protein, making this vegetarian meal suitable for those seeking balanced nutrition. Lemongrass and pandan leaf contribute antioxidants and natural aroma without extra calories.
Petua
- 💡Tip 1: Mash vegetables thoroughly for the signature bhaji texture.
- 💡Tip 2: Add lemongrass and pandan for a Malaysian touch.
- 💡Tip 3: Use wholemeal pav or multigrain bread for better nutrition.
Penyimpanan & hidangan
Store leftover bhaji in an airtight container in the fridge for up to 2 days. Reheat gently on the stove or microwave. Pav rolls are best consumed fresh; keep in a bread box.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
