Paneer Pakora
Snek • Malaysia
How to Make Paneer Pakora (Traditional & Healthy Version)
Paneer Pakora is a beloved snack in Malaysia, cherished by the North Indian community and enjoyed by all Malaysians seeking a flavorful, vegetarian treat. This crispy fritter features cubes of paneer (Indian cottage cheese) enveloped in a spiced chickpea flour batter, then lightly fried until golden. In Malaysia's multicultural food scene, Paneer Pakora perfectly embodies the blend of North Indian heritage with local flavors. Often served at family gatherings, cultural festivals, or as a teatime snack, it's a crowd-pleaser across Malaysia’s diverse communities. What makes Paneer Pakora special in Malaysia is its adaptation to local tastes and ingredients. You might find hints of pandan aroma or a touch of lemongrass in the batter, adding a uniquely Malaysian twist. The result is a snack that is crunchy on the outside, soft and creamy inside, with layers of spices and subtle herbal notes. Paneer Pakora is not only satisfying but also fits perfectly into modern health-conscious lifestyles, especially when air-fried or baked using minimal oil. It’s a great option for vegetarians and anyone looking to explore the Malaysian-Indian culinary heritage.
Bahan-bahan(untuk 4-5 pieces per serving)
- 200g Paneer (fresh Indian cottage cheese)
- 1 cup Chickpea flour (besan)
- 2 tbsp Rice flour (for extra crispiness)
- 1 Cili padi (finely chopped) - pilihan
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 1 Pandan leaf (finely chopped, optional for aroma) - pilihan
- 1 tsp Garam masala
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1/4 tsp Baking soda - pilihan
- to taste Salt
- as needed Water (to make batter)
- 2-3 tbsp Cooking oil (for shallow frying or air frying)
Arahan
- 1
Cut the paneer into bite-sized cubes or rectangles. Pat dry with a kitchen towel.
3 minutes
Dry paneer helps the batter stick better.
- 2
In a mixing bowl, combine chickpea flour, rice flour, garam masala, turmeric powder, salt, and baking soda. Add chopped coriander, cili padi, and pandan leaf if using.
5 minutes
Sieve the flours for a lump-free batter.
- 3
Gradually add water to the dry ingredients, whisking to form a smooth, thick batter.
3 minutes
The batter should coat the back of a spoon without dripping.
- 4
Heat oil in a non-stick pan over medium heat, or preheat your air fryer to 180°C.
5 minutes
Use minimal oil for a healthier version.
Kenapa hidangan ini sihat
This healthy Paneer Pakora recipe is a smarter snack option because it uses minimal oil and incorporates nutrient-dense ingredients. Paneer is a great source of protein for vegetarians, and using chickpea flour instead of refined wheat flour increases fiber and lowers the glycemic index. The addition of herbs and spices enhances flavor without extra calories, making it ideal for calorie-conscious eaters or those managing their weight.
Paneer Pakora is rich in protein and calcium from the paneer, making it an excellent vegetarian snack for muscle and bone health. The use of chickpea flour (besan) adds dietary fiber and essential minerals like magnesium and iron. Incorporating herbs like coriander and pandan provides antioxidants, while shallow frying or air frying reduces overall fat content. This dish is naturally gluten-free if rice flour is used and is packed with wholesome nutrients.
Petua
- 💡Tip 1: Use fresh, firm paneer for best texture.
- 💡Tip 2: Adding a little rice flour makes the batter extra crispy.
- 💡Tip 3: Marinate paneer in a bit of lemon juice and salt before batter for more flavor.
Penyimpanan & hidangan
Store leftover Paneer Pakora in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispness. Avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
