📸 Image coming soon for Mushroom Nugget
Mushroom Nugget
Snek • Malaysia
How to Make Mushroom Nugget (Traditional & Healthy Version)
Mushroom Nugget is a beloved snack in Malaysia, blending local flavors and multicultural influences into a delicious, vegetarian treat. Using fresh cendawan (mushrooms) and aromatic herbs, this recipe offers a crispy, satisfying bite that echoes the street food culture found in bustling pasar malam (night markets). Malaysians appreciate Mushroom Nugget for its versatility and the way it celebrates the nation’s diverse palate, drawing on Chinese vegetarian techniques, Indian-inspired spices, and Malay-style dipping sauces. Perfect as a healthy tea-time snack or a party finger food, Mushroom Nugget is a top choice for those seeking vegetarian options without sacrificing flavor. The use of local ingredients like daun ketumbar (coriander leaves), bawang putih (garlic), and a touch of serbuk kunyit (turmeric powder) ensures each bite is packed with authentic Malaysian taste. Its golden crust, tender mushroom filling, and subtle herbal notes make it a favorite among all ages, ideal for health-conscious eaters and those tracking calories on MalaysianCalorie.
Bahan-bahan(untuk 6-8 small nuggets (approx. 100g per serving))
- 200g Fresh button mushrooms (cendawan)
- 1/2 small Carrot (finely grated)
- 1/4 small Onion (bawang besar, finely chopped)
- 2 cloves Garlic (bawang putih, minced)
- 2 tbsp Coriander leaves (daun ketumbar, finely chopped)
- 1/3 cup All-purpose flour (tepung gandum)
- 2 tbsp Cornstarch (tepung jagung)
- 1/4 tsp Turmeric powder (serbuk kunyit)
- 1/4 tsp Black pepper
- 1/3 tsp Salt
- 1/2 cup Panko or regular breadcrumbs (serbuk roti, for coating)
- 2 tbsp Olive oil or canola oil (for shallow frying)
Arahan
- 1
Clean and finely chop the mushrooms. Squeeze out excess moisture using a clean kitchen towel.
5 minutes
Removing moisture ensures nuggets stay crisp and don’t fall apart.
- 2
In a large bowl, combine chopped mushrooms, grated carrot, onion, garlic, and coriander leaves.
3 minutes
Mix ingredients evenly for consistent flavor in each nugget.
- 3
Add flour, cornstarch, turmeric powder, black pepper, and salt. Mix until a sticky dough forms.
3 minutes
If mixture is too wet, add a little more flour. Don’t overmix.
- 4
Scoop out small portions and shape into bite-sized nuggets using your hands.
4 minutes
Lightly oil your hands to prevent sticking.
Kenapa hidangan ini sihat
This Mushroom Nugget recipe is a healthy choice because it uses fresh, whole-food ingredients with a focus on vegetables and herbs. Shallow frying instead of deep frying reduces overall calorie and fat content, and there are no artificial additives. The dish is high in fiber and provides a balanced ratio of carbs, protein, and healthy fats, making it ideal for those managing weight, seeking heart health, or following a vegetarian diet.
Mushroom Nuggets are a nutrient-dense snack, offering dietary fiber from mushrooms and carrots, plant-based protein, and essential vitamins such as B vitamins, vitamin C, and potassium. The use of minimal oil and shallow frying keeps the fat content moderate. Mushrooms are naturally low in calories, cholesterol-free, and provide antioxidants that support immune health. The inclusion of fresh herbs boosts micronutrient intake while the absence of meat makes this dish suitable for vegetarians.
Petua
- 💡Tip 1: Squeeze mushrooms well to prevent soggy nuggets.
- 💡Tip 2: Use fresh herbs for maximum aroma and taste.
- 💡Tip 3: Double-coat in breadcrumbs for extra crunch.
Penyimpanan & hidangan
Store cooled nuggets in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for best texture. Avoid microwaving to retain crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 55.0 kcal |
