How to Make Multigrain Murukku (Traditional & Healthy Version)
Multigrain Murukku is a beloved Malaysian snack that beautifully blends tradition with health-conscious ingredients. Rooted in the multicultural tapestry of Malaysia, this crunchy treat is especially popular among the South Indian community, where 'murukku' means 'twisted' in Tamil, referring to its spiral shape. In Malaysia, murukku is enjoyed by all ethnic groups and often features a unique local twist, incorporating grains and spices that are staples in Malaysian pantries. This healthy Multigrain Murukku recipe uses a variety of grains such as whole wheat, rice, and besan (chickpea flour), along with hints of local ingredients like bijan (sesame seeds) and optional daun pandan for aroma. The outcome is a light, crispy, and flavorful snack perfect for festive gatherings, afternoon tea, or as a guilt-free munch anytime. Its savory, aromatic profile makes it a universal favorite, reflecting Malaysia’s rich culinary heritage and love for wholesome, tasty food.
Bahan
Arahan langkah demi langkah
Langkah 1 · In a large mixing bowl
In a large mixing bowl, combine whole wheat flour, rice flour, besan, and oats flour. Mix well to distribute the grains evenly.
Langkah 2 · Add bijan (sesame seeds)
Add bijan (sesame seeds), cumin seeds, chili powder, asafoetida, and salt to the flour mixture. Stir to incorporate the spices.
Langkah 3 · Pour in santan (coconut milk) and pandan juice (if using)
Pour in santan (coconut milk) and pandan juice (if using). Gradually add water, mixing until a soft, non-sticky dough forms.
Langkah 4 · Heat oil in a deep kuali (wok) on medium flame
Heat oil in a deep kuali (wok) on medium flame. Meanwhile, prepare your murukku press or piping bag fitted with a star nozzle.
Langkah 5 · Fill the murukku press with dough and press it out in spiral shapes...
Fill the murukku press with dough and press it out in spiral shapes onto small parchment squares or directly into the oil.
Langkah 6 · Fry the murukku in batches until golden brown and crisp
Fry the murukku in batches until golden brown and crisp, about 2-3 minutes per batch. Drain on paper towels.
Langkah 7 · Cool completely before storing in an airtight container to preserve...
Cool completely before storing in an airtight container to preserve crispness.
Mengapa resipi ini sihat
By using multiple whole grains and reducing saturated fat via santan, this murukku is healthier than traditional versions. The high fiber and protein content help manage hunger, while the use of local spices and seeds boosts micronutrient intake. Controlled oil absorption and careful ingredient selection make it suitable for calorie-conscious eaters, supporting weight management and balanced nutrition.
Nota tentang tradisi
Murukku is an iconic snack in Malaysia, especially during Deepavali and Hari Raya, symbolizing unity in multicultural celebrations. It is traditionally prepared in large batches and shared with family and friends as a gesture of hospitality. The Malaysian adaptation often incorporates local ingredients like santan and pandan, reflecting the fusion of Malay, Indian, and local influences in the nation’s culinary scene.