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Mixed Vegetable Pakora
Snek • Malaysia
How to Make Mixed Vegetable Pakora (Traditional & Healthy Version)
Mixed Vegetable Pakora is a beloved snack in Malaysia, especially among communities with North Indian roots, and has become a staple in our multicultural culinary landscape. These crispy fritters are made from a medley of local vegetables coated in a spiced chickpea flour batter, then lightly fried. The pakora embodies the spirit of Malaysia's vibrant food culture, drawing influence from Indian traditions while incorporating local ingredients such as daun kari (curry leaves) and serai (lemongrass). Pakoras are perfect for tea-time, family gatherings, or as an appetizer during festive occasions like Deepavali. Their satisfying crunch and aromatic flavors make them a favorite across generations. Choosing a healthier preparation style, such as shallow frying or air-frying, ensures you enjoy this classic snack guilt-free. With the inclusion of vegetables like carrots, kacang panjang (long beans), and onions, Malaysian Mixed Vegetable Pakora offers both taste and nutrition, making it a smart option for those tracking calories and maintaining a balanced diet.
Bahan-bahan(untuk 1 plate (approximately 6-8 pakoras per serving))
- 1 cup Chickpea flour (besan)
- 1/2 cup Carrot (grated)
- 1/2 cup Kacang panjang (long beans, chopped)
- 1/2 cup Onion (thinly sliced)
- 8-10 leaves Daun kari (fresh curry leaves)
- 1 stalk Serai (lemongrass, finely minced) - pilihan
- 1 leaf Pandan leaves (finely sliced) - pilihan
- 1 tsp Chilli powder (mild)
- 1/2 tsp Turmeric powder (kunyit)
- 1/2 tsp Salt (to taste)
- 1/2 cup Water (as needed for batter)
- 2 tbsp Cooking oil (for shallow frying or air-frying)
Arahan
- 1
Combine chickpea flour, turmeric powder, chilli powder, and salt in a mixing bowl.
3 minutes
Sieve the flour for a smoother batter.
- 2
Add grated carrot, chopped kacang panjang, sliced onion, daun kari, serai, and pandan leaves to the dry mix.
3 minutes
Mix vegetables evenly for balanced flavor in each pakora.
- 3
Gradually add water, stirring to form a thick batter that coats the vegetables.
4 minutes
Do not over-add water; the batter should be just thick enough to bind.
- 4
Heat oil in a shallow pan or preheat air fryer to 180°C. Drop spoonfuls of batter onto the pan, flattening slightly.
5 minutes
Use minimal oil for healthier results.
Kenapa hidangan ini sihat
This recipe uses wholesome, local vegetables and chickpea flour, making it high in fiber and protein while keeping calories in check. By opting for shallow frying or air-frying, you minimize unhealthy fats, supporting weight management. The absence of dairy and use of plant-based ingredients makes it suitable for vegetarians and easily adaptable for vegans, providing a guilt-free way to enjoy Malaysian snacks.
Mixed Vegetable Pakora is a nutrient-rich snack, thanks to the variety of vegetables used, which supply dietary fiber, vitamins A and C (from carrots), and minerals like potassium. Chickpea flour is a good source of plant-based protein and complex carbohydrates. Using daun kari and lemongrass adds antioxidants and boosts flavor without extra calories. Shallow frying or air-frying significantly reduces fat content compared to deep-frying.
Petua
- 💡Tip 1: Use fresh daun kari for the best aroma.
- 💡Tip 2: Air-frying reduces oil and keeps pakoras crisp.
- 💡Tip 3: Add pandan leaves for a uniquely Malaysian twist.
Penyimpanan & hidangan
Store leftover pakoras in an airtight container in the fridge for up to 2 days. Reheat in an air-fryer or oven for best crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 75.0 kcal |
