Keropok Ikan
Snek • Malaysia
How to Make Keropok Ikan (Traditional & Healthy Version)
Keropok Ikan, a beloved Malaysian snack, is a crispy fish cracker that brings together the rich seafood heritage of Malaysia’s coastal communities. Traditionally enjoyed across Terengganu and Kelantan, this delicacy highlights the multicultural influences of Malay cuisine, using fresh local ingredients like ikan tenggiri (Spanish mackerel), tapioca flour, and aromatic spices. The harmonious blend of flavors and textures makes it a must-have during family gatherings, festive seasons, and as a tea-time treat. What sets Keropok Ikan apart is its light, crunchy texture and subtle umami undertones, achieved without deep-frying in this health-conscious version. By baking instead of frying, this snack retains its authentic taste with fewer calories, making it an ideal choice for those tracking their daily intake. With locally sourced ingredients and a nod to traditional methods, this Keropok Ikan recipe is perfect for anyone seeking an authentic Malaysian culinary experience, while keeping health in mind.
Bahan-bahan(untuk 1 cup (about 30g) baked crackers per serving)
- 200g Ikan tenggiri (Spanish mackerel) fillet (boneless, skinless)
- 1 cup Tepung ubi kayu (tapioca flour) (local name: ubi kayu)
- 1/3 cup Air (water) (filtered)
- 1 tsp Garam (salt) (to taste)
- 1/2 tsp Serbuk lada putih (white pepper powder)
- 1/4 tsp Serbuk bawang putih (garlic powder) - pilihan
- 1 leaf Daun pandan (optional, for aroma) - pilihan
- 1 tbsp Minyak zaitun (olive oil) (for brushing) - pilihan
- 1 stalk Daun bawang (spring onion) (finely chopped, optional) - pilihan
Arahan
- 1
Blend ikan tenggiri fillet in a food processor until it forms a smooth paste.
3 minutes
Ensure all bones are removed for a smooth texture.
- 2
In a large bowl, combine the fish paste, tepung ubi kayu, garam, serbuk lada putih, and serbuk bawang putih. Mix well to form a dough.
5 minutes
Add water gradually to achieve a pliable but not sticky dough.
- 3
Shape the dough into a log (about 3cm in diameter). Wrap with daun pandan if using, and steam over boiling water for 15 minutes until firm.
15 minutes
Steaming with pandan adds a gentle fragrance to the keropok.
- 4
Let the steamed log cool completely, then slice it thinly (about 2mm thick).
5 minutes
Use a sharp knife for even, thin slices to ensure crispiness.
Kenapa hidangan ini sihat
This healthy Keropok Ikan recipe minimizes oil and eliminates deep-frying, resulting in a lower fat and calorie profile. Lean fish delivers high-quality protein, while baking preserves nutrients and maintains the authentic Malaysian taste. Using wholesome, local ingredients and a simple preparation method, this snack is an excellent choice for those looking to enjoy traditional flavors without compromising their health goals.
Keropok Ikan is rich in lean protein from ikan tenggiri, making it a satisfying snack that supports muscle health. Using tapioca flour provides complex carbohydrates for sustained energy. By baking instead of deep-frying, this recipe significantly reduces fat content and calorie count. The inclusion of local herbs like daun pandan not only enhances aroma but also offers antioxidants. This snack is naturally gluten-free and contains minimal additives, making it suitable for a variety of diets.
Petua
- 💡Tip 1: Use fresh fish for the best texture and flavor.
- 💡Tip 2: Slice the dough as thin as possible for maximum crispiness.
- 💡Tip 3: Cool keropok fully before storing to maintain crunch.
Penyimpanan & hidangan
Cool completely and store in an airtight container for up to 1 week. For longer storage, freeze steamed logs before slicing and baking.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
