Samosa Jain
Snek • Malaysia
How to Make Jain Samosa (Traditional & Healthy Version)
Jain Samosa is a delicious vegetarian snack, celebrated within Malaysia’s vibrant multicultural food scene. Originating from India but lovingly adopted by Malaysian communities, Jain Samosa is uniquely prepared to exclude root vegetables and garlic, making it suitable for Jain dietary preferences. In Malaysia, this snack is often enjoyed alongside teh tarik or kopi, and is a favourite during tea time or festive gatherings, especially within Indian Malaysian homes. The samosa filling, rich in local ingredients like kacang peas and sayur-sayuran (vegetables), wrapped in a crispy pastry, delivers a satisfying bite without being heavy. The use of aromatic spices such as kunyit (turmeric) and daun kari (curry leaves) brings a Malaysian twist to this classic. Its health-conscious preparation, using baking instead of deep-frying, makes it a guilt-free treat for calorie counters. Jain Samosa is a wonderful representation of Malaysia’s culinary diversity, blending Indian heritage with local flavours like lemongrass and pandan, ensuring every bite is fragrant, wholesome, and uniquely Malaysian.
Bahan-bahan(untuk 2 medium-sized samosas per serving)
- 1 cup Whole wheat flour (tepung gandum)
- 1/2 cup Green peas (kacang peas)
- 1/2 cup, finely chopped Carrot (lobak merah)
- 1/2 cup, shredded Cabbage (kubis)
- 2 tbsp, chopped Coriander leaves (daun ketumbar)
- 1 stalk, finely minced Lemongrass (serai)
- 1 small leaf, finely sliced Pandan leaf (daun pandan) - pilihan
- 5 leaves, chopped Curry leaves (daun kari)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1/4 tsp Black pepper (lada hitam)
- 1/2 tsp Salt (garam)
- 2 tbsp Olive oil (minyak zaitun)
- as needed Water (air)
Arahan
- 1
Prepare the dough by mixing whole wheat flour, salt, and 1 tbsp olive oil. Slowly add water and knead until a firm, smooth dough forms. Cover and set aside.
5 minutes
Use tepung gandum for a healthier, fibre-rich pastry.
- 2
Heat 1 tbsp olive oil in a pan. Add lemongrass, curry leaves, and pandan leaf. Sauté until aromatic.
3 minutes
Sautéing daun kari and serai adds Malaysian aroma to the filling.
- 3
Add chopped carrot, cabbage, and green peas. Stir fry for 2-3 minutes until vegetables are tender but still vibrant.
3 minutes
Do not overcook vegetables to retain nutrients and crunch.
- 4
Sprinkle turmeric powder, black pepper, and salt. Stir to combine. Add coriander leaves and mix well. Remove from heat and let the filling cool.
2 minutes
Add daun ketumbar only at the end to preserve freshness.
Kenapa hidangan ini sihat
This healthy Jain Samosa recipe uses whole wheat flour, olive oil, and nutrient-dense vegetables, avoiding deep-frying and high-calorie ingredients. It is low in saturated fat, high in fibre, and packed with vitamins and minerals. Baking reduces oil use, making it ideal for weight management and those tracking calories. The absence of root vegetables and animal products ensures maximum digestibility, while local herbs enhance both taste and nutrition.
Jain Samosa is rich in plant-based protein from green peas and fibre from whole wheat flour and vegetables. Vitamins A and C from carrots and cabbage support immune health, while curry leaves and pandan offer antioxidants. Olive oil provides heart-healthy monounsaturated fats. Excluding root vegetables and garlic makes this snack suitable for Jain diets, and baking instead of frying keeps calories and saturated fat lower.
Petua
- 💡Tip 1: Use freshly chopped daun kari and serai for the best aroma.
- 💡Tip 2: Brush samosas lightly with olive oil before baking for extra crispiness.
- 💡Tip 3: Allow filling to cool before stuffing to prevent pastry from tearing.
Penyimpanan & hidangan
Store baked samosas in an airtight container at room temperature for up to 1 day. Refrigerate for up to 3 days and reheat in oven for crispiness. Do not freeze if using fresh vegetables, as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
