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Jackfruit Nugget
Snek • Malaysia
How to Make Jackfruit Nugget (Traditional & Healthy Version)
Jackfruit Nugget, or 'Nugget Nangka', is a beloved vegetarian snack in Malaysia, especially among the Indian-Malaysian community. Featuring the naturally sweet and fibrous nangka (jackfruit), this snack embodies Malaysia’s multicultural cuisine, blending Indian spices with local ingredients like pandan and fresh herbs. The nuggets are lightly coated and pan-fried for a crisp exterior while keeping the inside moist and flavorful. Perfect as a teatime treat or a healthy alternative to processed snacks, these nuggets showcase Malaysia’s tradition of using local produce in creative ways. Jackfruit Nuggets are a fantastic choice for health-conscious eaters, vegetarians, and anyone seeking wholesome, plant-based options. The dish’s flavor is enhanced with spices like cumin, coriander, and a hint of fresh cili padi for a Malaysian twist. The texture is satisfyingly crunchy outside and tender inside, making it appealing to both adults and children. Enjoying Jackfruit Nugget is a celebration of Malaysia’s rich culinary diversity and love for tropical fruits.
Bahan-bahan(untuk 4-5 nuggets per serving)
- 1 cup Ripe jackfruit (nangka), chopped (fresh or canned, seeds removed)
- 1/4 cup Carrot, grated
- 2 tbsp Onion, finely chopped
- 1 Cili padi (bird’s eye chili), minced (adjust to taste) - pilihan
- 2 tbsp Coriander leaves, chopped (daun ketumbar)
- 1/2 tsp Cumin powder
- 1/2 tsp Coriander powder
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/2 cup Wholemeal breadcrumbs
- 1 Egg (for binding; use flaxseed gel for vegan)
- 2 tbsp Cooking oil (for pan-frying)
- 1 Pandan leaf (optional, for aroma) - pilihan
Arahan
- 1
Prepare the jackfruit by removing seeds and chopping the flesh. Mash lightly with a fork for a chunky texture.
5 minutes
Use ripe nangka for natural sweetness and easier mashing.
- 2
In a large bowl, combine jackfruit, grated carrot, chopped onion, minced cili padi, and coriander leaves.
3 minutes
Grate carrot finely for better binding and moisture.
- 3
Add cumin powder, coriander powder, salt, and black pepper. Mix well to distribute the spices evenly.
2 minutes
Adjust spices according to your taste preference.
- 4
Add the egg (or flaxseed gel for vegan option) and half the breadcrumbs. Mix until the mixture holds together. Add more breadcrumbs if needed.
3 minutes
Don’t over-mix to keep the nuggets tender.
Kenapa hidangan ini sihat
This Jackfruit Nugget recipe is a healthy choice because it utilizes plant-based ingredients, whole grains, and minimal oil, making it lower in calories and saturated fat. It’s rich in fiber and vitamins, supports vegetarian diets, and can easily be adapted for vegan or gluten-free needs. The natural sweetness of jackfruit eliminates the need for added sugar, making it suitable for calorie counters and those seeking wholesome snacks.
Jackfruit is a nutrient-dense fruit, high in dietary fiber, vitamin C, vitamin A, and potassium, supporting digestive health and immunity. Carrots add beta-carotene and antioxidants, while coriander and spices offer anti-inflammatory benefits. Using wholemeal breadcrumbs increases fiber, aiding satiety and glycemic control. Minimal oil is used for pan-frying, reducing overall fat content compared to deep-fried versions.
Petua
- 💡Tip 1: Use overripe nangka for a sweeter, more aromatic nugget.
- 💡Tip 2: For extra crunch, double-coat the nuggets in breadcrumbs.
- 💡Tip 3: Add a dash of garam masala for a spicier, more robust flavor.
Penyimpanan & hidangan
Store cooled nuggets in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer for best crispiness. Avoid microwaving to retain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
