Hard Boiled Eggs with Chaat Masala
Snek • Malaysia
How to Make Hard Boiled Eggs with Chaat Masala (Traditional & Healthy Version)
Hard Boiled Eggs with Chaat Masala is a vibrant snack that beautifully blends Indian flavors with a Malaysian multicultural twist. In Malaysia, where Indian, Malay, and Chinese cuisines flourish side by side, this simple yet flavorful dish is often enjoyed during tea time or as a light meal. Chaat masala, a tangy spice mix, adds a zesty kick to creamy telur rebus (hard boiled eggs), making it an irresistible treat for those seeking a quick, protein-rich snack. Malaysian households love incorporating local ingredients such as daun ketumbar (coriander leaves) and limau nipis (lime), enhancing the freshness and aroma unique to the region. This dish is perfect for vegetarians and is commonly found in homes during festive gatherings and casual makan-makan sessions. The combination of soft eggs and the lively chaat masala creates a satisfying taste profile that appeals to Malaysians of all backgrounds. Its simplicity, minimal oil, and use of wholesome ingredients make it a calorie-conscious choice, ideal for those tracking their nutrition. Whether for breakfast, lunch, or as a party snack, Hard Boiled Eggs with Chaat Masala offers a healthy, multicultural Malaysian experience with every bite.
Bahan-bahan(untuk 2 telur rebus with chaat masala per serving)
- 4 biji Telur (hard boiled eggs)
- 2 teaspoons Chaat masala (spice blend)
- 2 tablespoons Daun ketumbar (fresh coriander leaves, chopped)
- 1/2 buah Limau nipis (lime, juiced)
- 1/4 teaspoon Garam (salt)
- 1/4 teaspoon Lada hitam (black pepper)
- 1 teaspoon Minyak zaitun (olive oil) - pilihan
- 1 tablespoon Bawang merah (finely chopped) - pilihan
- 1 helai Daun pandan (optional for aroma) - pilihan
- 1/4 teaspoon Serbuk cili (chilli powder, optional) - pilihan
Arahan
- 1
Bring a pot of water to a rolling boil. Add the eggs gently and cook for 10-12 minutes until hard boiled.
12 minutes
Use eggs at room temperature to prevent cracking.
- 2
Remove eggs from boiling water and place them in an ice bath or cold water for 5 minutes to cool.
5 minutes
Cooling eggs makes peeling easier and keeps yolks bright yellow.
- 3
Peel the eggs, slice each into halves, and arrange on a plate.
3 minutes
Slice eggs with a wet knife for cleaner cuts.
- 4
Sprinkle chaat masala, garam, lada hitam, and serbuk cili (if using) evenly over the eggs.
2 minutes
Season right before serving to preserve freshness.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses whole eggs for protein and nutrients, avoiding fried methods and excess oil. The addition of spices and herbs increases flavor without adding calories, making it ideal for calorie tracking. Lime and coriander boost digestion and offer micronutrients, ensuring the snack is both delicious and nourishing for daily intake.
Hard Boiled Eggs with Chaat Masala is rich in high-quality protein, essential for muscle repair and satiety. Eggs provide vitamins like B12, D, and minerals such as selenium and choline. Chaat masala and fresh coriander add antioxidants, while lime juice delivers vitamin C for immune support. Minimal oil and no refined carbs make this snack low in calories and healthy fats, suitable for weight management and balanced nutrition.
Petua
- 💡Tip 1: Use fresh eggs for easier peeling and better texture.
- 💡Tip 2: Adjust chaat masala to your preferred spice level.
- 💡Tip 3: Garnish with local herbs like daun ketumbar for authentic Malaysian aroma.
Penyimpanan & hidangan
Store boiled eggs in an airtight container in the fridge for up to 3 days. Add chaat masala and garnishes just before eating for freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 145.0 kcal |
