Half Portion Masala Fries
Snek • Malaysia
How to Make Half Portion Masala Fries (Traditional & Healthy Version)
Half Portion Masala Fries is a beloved snack in Malaysia, especially among the Indian-Malaysian community. This dish brings together crispy kentang (potatoes) with a fragrant blend of rempah (spices), making it a perfect example of Malaysia's multicultural culinary landscape. Infused with local herbs like daun ketumbar (coriander leaves) and a sprinkle of limau nipis (lime) juice, these masala fries are a flavor-packed treat. This healthy, vegetarian version uses minimal minyak (oil) and incorporates baking instead of deep frying, preserving the authentic taste while reducing calories. The combination of spices such as serbuk jintan (cumin powder), serbuk ketumbar (coriander powder), and fresh cili provides a gentle kick without overwhelming heat, making it suitable for all ages. Whether enjoyed during teh tarik sessions or as a light snack at gatherings, Half Portion Masala Fries is an irresistible Malaysian snack that celebrates local flavors and cultural diversity.
Bahan-bahan(untuk Half portion (about 100g per serving))
- 2 medium (200g total) Kentang (potatoes) (peeled and cut into fries)
- 1 tablespoon Minyak zaitun (olive oil) (for baking)
- 1/2 teaspoon Serbuk cili (chili powder) (adjust to taste)
- 1/2 teaspoon Serbuk jintan (cumin powder)
- 1/2 teaspoon Serbuk ketumbar (coriander powder)
- 1/4 teaspoon Serbuk kunyit (turmeric powder)
- 1/4 teaspoon Garam (salt) (or to taste)
- 1 teaspoon Jus limau nipis (lime juice) (freshly squeezed)
- 1 tablespoon Daun ketumbar (fresh coriander leaves) (chopped, for garnish) - pilihan
- 1/4 teaspoon Serbuk lada hitam (black pepper) (optional, for extra flavor) - pilihan
Arahan
- 1
Preheat your oven to 200°C. Line a baking tray with parchment paper.
5 minutes
Preheating ensures even cooking and crispiness.
- 2
Soak the cut kentang in cold water for 10 minutes to remove excess starch. Drain and pat dry with a clean kitchen towel.
10 minutes
Removing starch helps achieve crispier fries.
- 3
In a large bowl, toss the fries with minyak zaitun, serbuk cili, serbuk jintan, serbuk ketumbar, serbuk kunyit, garam, and serbuk lada hitam if using.
3 minutes
Mix well so all fries are evenly coated with spices.
- 4
Arrange the fries in a single layer on the prepared baking tray. Bake for 15-18 minutes, flipping halfway through, until golden and crispy.
18 minutes
Do not overcrowd the tray to ensure even baking.
Kenapa hidangan ini sihat
This healthy masala fries recipe is baked instead of fried, which greatly reduces calories and unhealthy fats. By using local Malaysian ingredients and fresh herbs, the dish maximizes nutrition without compromising taste. The minimal use of oil, combined with antioxidant-rich spices, makes this snack ideal for those tracking calories, aiming for weight loss, or seeking healthier snack alternatives in their Malaysian diet.
Half Portion Masala Fries is rich in complex carbohydrates from kentang, providing sustained energy. The use of olive oil instead of deep-frying significantly lowers saturated fat content, making it heart-friendly. The spices—cumin, coriander, turmeric—not only add robust flavor but also contain antioxidants and anti-inflammatory properties. Fresh lime juice adds a boost of vitamin C, while coriander leaves provide minerals like potassium and iron. This snack is naturally cholesterol-free and can be made gluten-free by ensuring spice blends contain no additives.
Petua
- 💡Cut fries evenly for uniform cooking and crispiness.
- 💡Soak potatoes to remove starch for best texture.
- 💡Add lime juice and coriander just before serving to maintain freshness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for best crispiness. Avoid microwaving as it may cause sogginess.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
