Samosa Ikan
Snek • Malaysia
How to Make Fish Samosa (Traditional & Healthy Version)
Fish Samosa is a beloved snack in Malaysia, blending the vibrant flavors of Indian-Malay cuisine. This crispy delight is filled with spiced fish and wrapped in a golden pastry, often enjoyed during festive gatherings and teatime. Malaysia's multicultural heritage shines through in this dish, with influences from Indian, Malay, and even Nyonya culinary traditions. The use of local spices, herbs, and ingredients such as lemongrass and daun pandan elevates the flavor profile, making it uniquely Malaysian. Fish Samosa is not only tasty but also a healthier alternative to meat-filled snacks, thanks to its lean protein base. Traditionally served during Hari Raya or Deepavali, it’s a favorite among Malaysians for its crunchy exterior and aromatic filling. Whether enjoyed as a light lunch or as part of a communal snack platter, Fish Samosa embodies the spirit of sharing and celebration common in Malaysian culture. The blend of spices, herbs, and fresh fish makes it a treat for anyone seeking an authentic, health-conscious Malaysian snack.
Bahan-bahan(untuk 2 pieces per serving)
- 150g White fish fillet (ikan tenggiri or ikan merah)
- 1/2 cup, finely chopped Onion (bawang besar)
- 2 cloves, minced Garlic (bawang putih)
- 1 tsp, grated Ginger (halia)
- 1 stalk, finely chopped Lemongrass (serai)
- 1 tsp Coriander powder (serbuk ketumbar)
- 1/2 tsp Chili powder (serbuk cili) - pilihan
- 1 leaf, finely sliced Daun pandan (optional for aroma) - pilihan
- 8 sheets Low-fat samosa wrappers (kulit samosa)
- 1/4 tsp Salt (garam)
- 1/4 tsp Black pepper (lada hitam)
- 1, lightly beaten Egg white (for sealing wrappers) - pilihan
- as needed Cooking oil spray (for baking or air frying)
Arahan
- 1
Steam or poach the fish fillet until cooked through, then flake into small pieces.
5 minutes
Steaming keeps the fish moist and reduces added fat.
- 2
Heat a non-stick pan. Add onions, garlic, ginger, and lemongrass. Sauté until fragrant.
5 minutes
Use minimal oil and stir frequently to prevent sticking.
- 3
Add coriander powder, chili powder, salt, and pepper. Stir well, then add the flaked fish and daun pandan. Cook for 2 minutes.
2 minutes
Daun pandan adds a subtle aroma—remove before wrapping if you prefer.
- 4
Let the filling cool. Lay out the samosa wrappers. Place 1-2 tbsp filling onto each wrapper and fold into triangles, sealing edges with egg white.
4 minutes
Don't overfill to prevent leaks during cooking.
Kenapa hidangan ini sihat
This healthy Fish Samosa recipe is baked instead of fried, minimizing calorie intake. The use of lean fish, local aromatics, and minimal oil makes it heart-friendly and suitable for weight management. It’s free from processed meats and is packed with natural flavors, offering satisfying taste without excess calories. The combination of spices and herbs further enhances nutritional value, making it a smart snack choice.
Fish Samosa provides lean protein from ikan tenggiri, paired with aromatic herbs and spices for antioxidant benefits. Using baking or air frying reduces unhealthy fats, while incorporating lemongrass and ginger promotes digestive health. The samosa wrappers offer moderate carbohydrates, and the recipe is low in saturated fat, making it suitable for calorie-conscious diets. This snack delivers vitamins B12, iron, and omega-3s, boosting heart and brain health.
Petua
- 💡Tip 1: Use fresh fish for best flavor and texture.
- 💡Tip 2: Prevent soggy samosas by cooling the filling completely before wrapping.
- 💡Tip 3: Bake on a wire rack for extra crispiness.
Penyimpanan & hidangan
Store cooled samosas in an airtight container in the fridge for up to 2 days. Reheat in oven or air fryer for best texture. Do not freeze as wrappers may lose crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
