Egg Samosa
Snek • Malaysia
How to Make Egg Samosa (Traditional & Healthy Version)
Egg Samosa is a beloved snack in Malaysia, rooted in the vibrant South Indian communities that have enriched Malaysian multicultural cuisine. This crispy, golden pastry is filled with a savory egg mixture, delicately spiced with local aromatics such as daun kari (curry leaves) and bawang merah (shallots). In Malaysia, Egg Samosa is commonly enjoyed during tea time, festive gatherings, and as a quick snack for busy days. Its popularity stems from its perfect balance of textures—crunchy on the outside and soft, flavorful within. The dish beautifully melds Indian spice profiles with Malaysian ingredients like daun ketumbar (coriander leaves) and lemongrass, making it a truly local delight. Malaysian Egg Samosa is a testament to the country’s multicultural heritage and its love for street foods. Often found in pasar malam (night markets) and served alongside teh tarik, Egg Samosa is a versatile vegetarian treat that appeals to all ages. By using fresh, local produce and minimal oil, this recipe ensures you can enjoy the authentic taste while keeping your diet in check. Whether you’re seeking a satisfying snack or a lighter meal, Egg Samosa fits seamlessly into Malaysia’s diverse food landscape, offering both nutrition and nostalgia.
Bahan-bahan(untuk 2 samosas per serving)
- 3 Eggs (Telur ayam)
- 2 Shallots (Bawang merah, finely chopped)
- 8 Curry leaves (Daun kari, finely chopped)
- 2 tbsp Coriander leaves (Daun ketumbar, chopped)
- 1 stalk Lemongrass (Serai, finely minced)
- 1 Green chilies (Cili hijau, finely chopped) - pilihan
- 1/2 tsp Black pepper
- 1/2 tsp Salt
- 2 tsp Olive oil (Minyak zaitun)
- 8 sheets Samosa wrappers (Local 'kulit samosa')
Arahan
- 1
Heat 1 teaspoon olive oil in a non-stick pan. Add chopped shallots, lemongrass, curry leaves, and green chilies. Sauté until fragrant and soft.
5 minutes
Use low heat to prevent burning the aromatics.
- 2
Beat eggs in a bowl. Add sautéed mixture, coriander leaves, black pepper, and salt. Mix well.
3 minutes
Let the mixture cool slightly before adding to eggs to avoid scrambling.
- 3
Pour the mixture back into the pan. Stir continuously until eggs are just set but still moist. Remove from heat.
4 minutes
Do not overcook, as the filling will dry out.
- 4
Place samosa wrappers on a clean surface. Spoon about 1 tablespoon egg filling onto one end. Fold into triangle shapes, sealing the edges with water.
4 minutes
Ensure wrappers are tightly sealed to prevent filling leakage.
Kenapa hidangan ini sihat
This Egg Samosa recipe is a healthy choice because it uses minimal oil, incorporates nutrient-rich local herbs, and avoids deep-frying. Eggs provide complete protein, supporting muscle health and satiety, while fresh vegetables and herbs boost immunity and digestion. The recipe is vegetarian, adaptable for weight loss, and compatible with diabetic diets thanks to its low glycemic ingredients and controlled carb content.
Egg Samosa is packed with high-quality protein from eggs and fiber from aromatic vegetables like lemongrass and shallots. Using olive oil instead of deep-frying cuts down on saturated fat, making this snack heart-friendly. The inclusion of curry leaves and coriander adds antioxidants, vitamins A and C, and minerals like iron. Baking instead of frying also lowers overall calories, making it suitable for calorie-conscious eaters.
Petua
- 💡Tip 1: Use fresh curry leaves and lemongrass for the best aroma.
- 💡Tip 2: Bake instead of fry to reduce calories and keep the wrappers crisp.
- 💡Tip 3: Prepare filling in advance and assemble samosas just before baking for convenience.
Penyimpanan & hidangan
Store baked samosas in an airtight container for up to 2 days. Reheat in the oven for 5 minutes to restore crispiness. Avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
