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Corn Chaat

Name: Corn Chaat
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Corn Chaat

Snek • Malaysia

150

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Corn Chaat (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Corn Chaat is a vibrant vegetarian snack that has found its place among Malaysia's multicultural food offerings, especially in regions influenced by North Indian communities. This dish combines sweet corn kernels with aromatic spices, fresh vegetables, and a touch of local flavor, making it an ideal choice for health-conscious Malaysians seeking a light, flavorful snack. Corn Chaat is enjoyed during tea time, at local pasar malam (night markets), and often becomes a crowd-pleaser at festive gatherings. What makes Corn Chaat distinctly Malaysian is the inclusion of local herbs and ingredients like daun ketumbar (coriander leaves), limau nipis (lime), and even a hint of lemongrass for an extra zing. The dish balances sweet, tangy, and spicy notes, offering a refreshing alternative to heavier snacks. With its quick preparation and nutrient-rich profile, Corn Chaat is perfect for busy urban lifestyles, yet brings the warmth and community spirit of Malaysia’s diverse culinary heritage.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 bowl (about 200g), suitable for Malaysian tea time)

2 cups Sweet corn kernels (Jagung manis)
1/2 cup, finely chopped Red onion (Bawang merah)
1/2 cup, diced Tomato (Tomato)
1/4 cup, diced Cucumber (Timun)
2 tbsp, chopped Daun ketumbar (coriander leaves) (Fresh)
1 stalk, finely minced Lemongrass (Serai) - pilihan
1, finely chopped Green chili (Cili hijau)
Juice of 1 Limau nipis (lime) (Fresh lime)
1/2 tsp Salt (Garam)
1/4 tsp Black pepper (Lada hitam)
1/2 tsp Chaat masala (Optional for authentic chaat flavor) - pilihan
1 small leaf, tied and boiled with corn Pandan leaves (Daun pandan) - pilihan

Arahan

1
Boil sweet corn kernels with pandan leaves for aromatic flavor until tender. Drain and set aside.
10 minutes
Boiling with daun pandan enhances aroma.
2
Finely chop red onion, tomato, cucumber, coriander leaves, lemongrass, and green chili.
5 minutes
Use fresh ingredients for best taste.
3
In a large mixing bowl, combine boiled corn, chopped vegetables, coriander, and lemongrass.
2 minutes
Mix gently to keep corn kernels intact.
4
Add salt, black pepper, and chaat masala. Toss to coat evenly.
2 minutes
Adjust seasoning to taste.

Kenapa hidangan ini sihat

This dish is a healthy choice due to its plant-based, low-calorie ingredients, high fiber content, and absence of saturated fats. It’s suitable for vegetarian diets and can be adapted for vegan preferences. Corn Chaat is also gluten-free, making it accessible for those with dietary restrictions. The balance of fiber, vitamins, and minerals aids in maintaining energy and satiety without excess calories.

Corn Chaat is packed with vitamins A, B, and C from sweet corn, tomatoes, and cucumbers. It offers dietary fiber for digestive health and is naturally low in fat. The inclusion of coriander, lime, and lemongrass provides antioxidants, while fresh vegetables add minerals like potassium and magnesium. With no deep-frying and minimal oil, this snack supports weight management and heart health.