Ayam Goreng Pakora
Snek • Malaysia
How to Make Chicken Pakora (Traditional & Healthy Version)
Chicken Pakora is a beloved Malaysian-Indian snack that brings together the vibrant flavors of Malaysia’s multicultural cuisine. This crispy, savory treat is a staple at mamak stalls and festive gatherings, offering a delightful combination of tender chicken bites coated in a spiced chickpea flour (besan) batter. Infused with local ingredients like daun pandan and tangy limau nipis, Chicken Pakora is not only flavorful but also uniquely Malaysian. Originating from the Indian community in Malaysia, Chicken Pakora has been adapted to suit local tastes. The inclusion of aromatic spices, fresh herbs, and local touches like kunyit (turmeric) and daun ketumbar (coriander leaves) reflect the melding of traditions. Its crunchy exterior and juicy interior make it a perfect snack for teatime (minum petang) or as an appetizer during family gatherings. Easy to prepare, this chicken pakora recipe is a healthier take, using minimal oil and plenty of fresh ingredients. Whether enjoyed with a side of cili hijau sauce or on its own, Chicken Pakora offers a taste of Malaysia’s diverse culinary heritage. Health-conscious eaters will appreciate the use of lean chicken breast and baking instead of deep-frying, making this a guilt-free snack that doesn’t compromise on taste or authenticity.
Bahan-bahan(untuk 5-6 pieces per serving)
- 200g Boneless chicken breast (potong kecil)
- 1/2 cup Chickpea flour (besan) (tepung kacang kuda)
- 2 tbsp Rice flour (tepung beras)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1/2 tsp Chili powder (serbuk cili)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 1 leaf Pandan leaf (daun pandan, finely sliced) - pilihan
- 1 tsp Ginger garlic paste (paste halia bawang putih)
- 1 tbsp Lime juice (jus limau nipis)
- 1/2 tsp Salt (garam)
- 1/4 tsp Black pepper (lada hitam)
- as needed Cooking oil spray (for baking)
Arahan
- 1
In a large bowl, marinate chicken pieces with lime juice, salt, black pepper, and ginger garlic paste. Let it rest for 10 minutes.
10 minutes
Marinating longer enhances flavor.
- 2
Add chickpea flour, rice flour, turmeric powder, chili powder, coriander leaves, and sliced pandan leaf (if using) to the marinated chicken. Mix well until chicken is evenly coated.
3 minutes
Rice flour adds extra crispiness.
- 3
If mixture is too dry, sprinkle a little water to help the batter stick to chicken, but avoid making it runny.
1 minute
Batter should just coat the chicken without dripping.
- 4
Preheat oven to 200°C (fan-forced). Line a baking tray with parchment paper and lightly spray with cooking oil.
3 minutes
Preheating ensures crisp results.
Kenapa hidangan ini sihat
This healthy Chicken Pakora recipe is a smart choice for calorie-conscious eaters. By baking instead of frying and using minimal oil, you significantly reduce saturated fats. Lean chicken delivers quality protein for muscle repair, while chickpea flour and rice flour add fiber and lower glycemic carbs. The use of fresh herbs and spices boosts flavor without extra calories, making it suitable for balanced diets and healthy snacking.
Chicken Pakora is a protein-rich snack thanks to lean chicken breast, which is low in fat and high in essential amino acids. Chickpea flour provides dietary fiber, complex carbohydrates, and minerals such as magnesium and folate. Using baking rather than deep-frying reduces overall fat and calorie content, making this a heart-healthy option. Fresh herbs like daun ketumbar add antioxidants and vitamins, while turmeric is known for its anti-inflammatory properties.
Petua
- 💡Tip 1: Use rice flour for extra crunch without deep-frying.
- 💡Tip 2: Marinate the chicken for at least 10 minutes to enhance flavor.
- 💡Tip 3: Slice pandan leaf very thin for subtle aroma without overpowering.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. To reheat, bake at 180°C for 5-7 minutes to regain crispiness. Avoid microwaving to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
