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Cempedak Chips
Snek • Malaysia
How to Make Cempedak Chips (Traditional & Healthy Version)
Cempedak Chips are a beloved snack throughout Malaysia, capturing the essence of local tropical flavors and multicultural culinary heritage. Made from the fragrant cempedak fruit, which is native to Malaysia, these chips offer a delightful crunch paired with a unique sweet aroma. Malaysians enjoy cempedak chips for their subtly caramelized taste and the way they highlight the fruit’s natural richness. Traditionally, cempedak is enjoyed fresh or deep-fried in batter, but this healthier chip version celebrates the fruit in a lighter, crispier form, suitable for those tracking their calorie intake. In Malaysian homes, cempedak chips are commonly served during gatherings, festive seasons, or as an afternoon snack. The recipe uses minimal oil and features local ingredients like pandan leaves for aromatic enhancement. This snack is vegetarian-friendly and can be adapted for various dietary needs. With influences from Malay, Chinese, and Indian cuisines, cempedak chips reflect Malaysia’s multicultural food landscape and commitment to using local produce. Enjoy them with tea or as a nutritious bite between meals!
Bahan-bahan(untuk 1 small bowl (approx. 40g chips))
- 200g Cempedak flesh (buah cempedak)
- 2 tbsp Rice flour (tepung beras)
- 1 tbsp Cornstarch (kanji jagung)
- 1/4 tsp Salt (garam)
- 1 leaf Pandan leaf (daun pandan, finely sliced) - pilihan
- 2 tbsp Vegetable oil (minyak sayur, for baking or air-frying)
- 1/8 tsp Black pepper (lada hitam) - pilihan
- 1/8 tsp Lemongrass powder (serbuk serai) - pilihan
- 1/8 tsp Turmeric powder (serbuk kunyit) - pilihan
Arahan
- 1
Slice the cempedak flesh thinly, ensuring even thickness for uniform crispiness.
5 minutes
Use a sharp knife for precision and prevent tearing.
- 2
Pat the cempedak slices dry with a paper towel to remove excess moisture.
2 minutes
Drying improves chip texture and prevents sogginess.
- 3
In a bowl, mix rice flour, cornstarch, salt, black pepper, lemongrass powder, and turmeric powder.
3 minutes
Blend well for even coating and enhanced flavor.
- 4
Toss cempedak slices in the flour mixture until lightly coated.
3 minutes
Avoid over-coating to keep chips light and healthy.
Kenapa hidangan ini sihat
This healthy version of Cempedak Chips is baked or air-fried, minimizing oil and calorie content compared to traditional deep-fried snacks. The recipe uses whole fruit and natural spices, avoiding artificial additives. Fiber from cempedak helps with satiety, making it ideal for weight management. The snack is vegetarian, gluten-free, and adaptable for vegan diets, providing a nutritious option for mindful eaters.
Cempedak Chips are rich in dietary fiber from the fruit and provide a moderate amount of carbohydrates, making them a great energy-boosting snack. Cempedak contains vitamins A and C, potassium, and antioxidants, supporting immune health and skin vitality. Using rice flour and cornstarch keeps the chips gluten-free, and minimal oil reduces saturated fat. The addition of pandan and lemongrass brings phytonutrients that aid digestion.
Petua
- 💡Tip 1: Choose ripe cempedak for natural sweetness and aroma.
- 💡Tip 2: Slice uniformly for even baking and crisp texture.
- 💡Tip 3: Use pandan leaves to enhance fragrance and authentic Malaysian flavor.
Penyimpanan & hidangan
Store cooled cempedak chips in an airtight container at room temperature for up to 5 days. Avoid moisture to maintain crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
