Beef Samosa
Snek • Malaysia
How to Make Beef Samosa (Traditional & Healthy Version)
Beef Samosa is a beloved snack in Malaysian multicultural cuisine, often enjoyed during festive occasions and family gatherings. This crispy, savory treat features a flavorful beef filling wrapped in a thin pastry, deep-fried to golden perfection. In Malaysia, samosa recipes have been adapted to include local spices and ingredients such as lemongrass and pandan, giving them a unique aroma and taste that reflects the country’s rich heritage. The dish is particularly popular among the South Asian communities in Malaysia, commonly served during Hari Raya and Deepavali, but it is enjoyed by Malaysians of all backgrounds. The taste of Beef Samosa is a harmonious blend of aromatic spices, tender beef, and crisp pastry. Using authentic Malaysian herbs and spices like serai (lemongrass), bawang merah (shallots), and halia (ginger), this healthy version delivers a robust, spicy flavor with subtle earthy notes. It’s a great choice for those seeking a nutritious, protein-rich snack that fits well into modern calorie-conscious diets. With its balanced macros and traditional appeal, Beef Samosa is sure to satisfy cravings while supporting a healthy lifestyle.
Bahan-bahan(untuk 3 samosas per serving)
- 150g Lean ground beef (Daging cincang)
- 2 Shallots (Bawang merah, finely chopped)
- 2 cloves Garlic (Bawang putih, minced)
- 1 inch Ginger (Halia, grated)
- 1 stalk Lemongrass (Serai, finely chopped)
- 1/2 cup Carrot (Diced for texture)
- 1/4 cup Green peas - pilihan
- 1 tsp Coriander powder (Serbuk ketumbar)
- 1/2 tsp Cumin powder (Serbuk jintan)
- 1/4 tsp Black pepper (Lada hitam)
- 1/2 tsp Salt (Garam)
- 6 sheets Samosa wrappers (Can substitute with popiah skin for local adaptation)
- 1 cup Cooking oil (For shallow frying)
- 1 Pandan leaf (Optional, for aroma) - pilihan
Arahan
- 1
Heat a pan over medium flame and add 1 tbsp oil. Sauté bawang merah, bawang putih, halia, and serai until fragrant.
5 minutes
Use fresh lemongrass and ginger for authentic flavor.
- 2
Add lean ground beef and cook until browned. Stir constantly to avoid clumping.
5 minutes
Break up beef with a spatula for even texture.
- 3
Mix in diced carrot, green peas, coriander powder, cumin powder, black pepper, and salt. Cook until vegetables are tender and mixture is dry.
5 minutes
Dry filling prevents soggy samosas.
- 4
Remove from heat and let filling cool. If using pandan leaf, infuse for 2 minutes and remove.
2 minutes
Cooling makes wrapping easier.
Kenapa hidangan ini sihat
Choosing lean beef and adding vegetables makes this samosa lower in fat and higher in nutrients. Shallow frying instead of deep frying cuts down on oil absorption, making it suitable for calorie-conscious diets. Malaysian spices and herbs add flavor without extra calories, supporting weight management and heart health. This balanced snack fits well in a healthy meal plan, especially for those monitoring their macros.
This Beef Samosa recipe uses lean beef, reducing saturated fat while providing high-quality protein essential for muscle repair and satiety. The inclusion of vegetables like carrots and green peas adds dietary fiber, vitamins A and C, and minerals such as potassium. Spices like serai and halia offer anti-inflammatory benefits, while shallow frying lowers overall calorie content compared to deep frying. Using popiah skin as a wrapper can further reduce calories and fat.
Petua
- 💡Tip 1: Use lean beef and fresh local herbs for authentic Malaysian flavor.
- 💡Tip 2: Ensure filling is dry before wrapping to prevent soggy samosas.
- 💡Tip 3: Fold samosas tightly and seal edges well to avoid splitting during frying.
Penyimpanan & hidangan
Store cooled samosas in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for best crispiness. Avoid microwaving to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
