Sos Pesto Selasih
Snek • Malaysia
How to Make Basil Pesto Sauce (Traditional & Healthy Version)
Basil Pesto Sauce is a flavorful and aromatic condiment beloved across Malaysia's diverse culinary landscape. While traditionally Italian, Malaysians have embraced pesto, infusing it with local ingredients for a truly unique twist. Our Malaysian Basil Pesto uses fresh daun selasih (basil leaves), kacang tanah panggang (roasted peanuts), and a touch of limau nipis (lime), blending multicultural influences that reflect Malaysia’s rich heritage. The result is a sauce that’s vibrant green, bursting with herbal notes, and a delightful nuttiness. Perfect as a snack dip, sandwich spread, or tossed with noodles, this health-conscious Basil Pesto is rich in taste but mindful of calories and fats. Its versatility makes it a popular choice for quick meals and festive gatherings. With the use of local produce like lemongrass and a hint of pandan for fragrance, this sauce celebrates the Malaysian way of creating global dishes with a local flair. Enjoy it as a nutritious and refreshing addition to your everyday menu!
Bahan-bahan(untuk 2 tablespoons per serving)
- 2 cups Fresh basil leaves (daun selasih)
- 1/3 cup Roasted peanuts (kacang tanah panggang) (substitute for pine nuts)
- 2 Garlic cloves (bawang putih)
- 1/3 cup Extra-virgin olive oil
- 1/4 cup Freshly grated parmesan cheese
- 1 tablespoon Lime juice (jus limau nipis)
- 1 tablespoon Lemongrass (serai), finely chopped - pilihan
- 1 small leaf Pandan leaf (optional, for aroma) - pilihan
- 1/4 teaspoon Salt
- 1/8 teaspoon Black pepper
Arahan
- 1
Wash and pat dry the basil leaves and pandan leaf. Chop the lemongrass finely.
5 minutes
Use only the tender parts of lemongrass to avoid fibrous texture.
- 2
Place roasted peanuts, garlic, basil leaves, chopped lemongrass, and pandan leaf into a food processor.
3 minutes
For a smoother sauce, pulse the nuts first before adding other ingredients.
- 3
Add lime juice, salt, and black pepper. Pulse until roughly blended.
2 minutes
Scrape down the sides for even blending.
- 4
While processing, gradually drizzle in extra-virgin olive oil until the mixture forms a smooth paste.
5 minutes
Add oil slowly for a creamy texture.
Kenapa hidangan ini sihat
This Basil Pesto Sauce is a healthy snack choice as it uses fresh herbs, nuts for plant-based protein, and minimal processed ingredients. Olive oil supplies monounsaturated fats, which support cardiovascular health. By substituting peanuts for higher-calorie nuts and using local aromatics, the recipe maintains authentic flavor while being lighter and nutrient-dense—a smart choice for calorie-conscious eaters.
Basil Pesto Sauce is packed with heart-healthy unsaturated fats from olive oil and roasted peanuts. Basil leaves provide vitamins A, K, and C along with antioxidants that help fight inflammation. The inclusion of garlic boosts immunity and offers natural antibacterial properties. With moderate use of cheese and local ingredients like lemongrass and pandan, the sauce is rich in flavor but relatively low in calories compared to heavy cream-based dips.
Petua
- 💡Toast peanuts lightly for extra flavor.
- 💡Blanch basil leaves for 10 seconds to retain vibrant color.
- 💡Add a pinch of chili flakes for a spicy Malaysian kick.
Penyimpanan & hidangan
Store in an airtight container in the fridge for up to 5 days. To prevent oxidation, cover the surface with a thin layer of olive oil. For longer storage, freeze in small portions.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
| Protein | 5.2 g |
| Karbohidrat | 4.1 g |
| Jumlah Lemak | 43.5 g |
| Serat | 2.4 g |
| Gula | 1.1 g |
| Zat Besi | 1.8 mg |
| Kalsium | 180.0 mg |
| Natrium | 480.0 mg |
| Kalium | 250.0 mg |
| Kolesterol | 8.0 mg |
| Vitamin A | 650.0 IU |
| Vitamin C | 12.0 mg |
| Magnesium | 45.0 mg |
| Zinc | 0.7 mg |
| Phosphorus | 110.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 µg |
| Folate | 34.0 µg |
