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Barbecue Mayo Fries
Snek • Malaysia
How to Make Barbecue Mayo Fries (Traditional & Healthy Version)
Barbecue Mayo Fries are a popular snack in Malaysia, blending Western-style fries with our local flair of sauces, herbs, and spices. In Malaysia, street food is celebrated for its multicultural influences, and snacks like these are enjoyed by all walks of life, from pasar malam (night market) stalls to trendy cafes. This fusion snack takes crispy baked potato fries and tosses them in a smoky, tangy barbecue sauce, finished with a creamy yet light mayo drizzle inspired by local ingredients. The dish brings together the best of Asian and local Malaysian flavors, making it a must-try for those seeking something both familiar and unique. With hints of pandan and lemongrass, the fries offer an aromatic lift that's distinctly Malaysian. This healthier take swaps deep frying for baking, reducing oil without compromising the satisfying crunch. Barbecue Mayo Fries are perfect for sharing with friends or as a light meal, a testament to Malaysia’s love for flavorful, easy-to-enjoy snacks.
Bahan-bahan(untuk 1 medium bowl of fries with sauces)
- 2 large Russet potatoes (Kentang)
- 1 tablespoon Olive oil (Minyak zaitun)
- 1 teaspoon Smoked paprika (Paprika salai)
- 1/2 teaspoon Sea salt (Garam laut)
- 1/4 teaspoon Freshly ground black pepper (Lada hitam)
- 1 small Pandan leaf (Daun pandan (tied in a knot)) - pilihan
- 1 stalk Lemongrass (Serai, bruised) - pilihan
- 3 tablespoons Light mayonnaise (Mayonis rendah lemak)
- 2 tablespoons Low-sugar barbecue sauce (Sos barbeku rendah gula)
- 1 stalk Spring onions (Daun bawang, thinly sliced) - pilihan
- 1/4 teaspoon Chilli flakes (Serbuk cili) - pilihan
Arahan
- 1
Preheat your oven to 220°C. Line a baking tray with parchment paper for easy cleaning.
5 minutes
Preheating ensures even baking and extra crispiness.
- 2
Wash and cut the potatoes into even, thick matchsticks. Soak in cold water for 10 minutes to remove excess starch.
10 minutes
Soaking helps achieve crispier fries.
- 3
Pat the fries dry with a kitchen towel. Toss with olive oil, smoked paprika, sea salt, and black pepper. Add pandan leaf and lemongrass to the tray for aroma.
5 minutes
Ensure the fries are well-coated and spread out evenly.
- 4
Bake the fries for 20 minutes, turning once halfway, until golden and crispy. Discard the pandan leaf and lemongrass.
20 minutes
Turning fries prevents burning and ensures even color.
Kenapa hidangan ini sihat
Barbecue Mayo Fries are a healthier alternative to regular fries, using less oil and more natural seasonings. Baking reduces fat content, and the use of fresh herbs and spices boosts antioxidants. The mayonnaise is lightened, and the barbecue sauce is low in sugar, making this dish suitable for those watching their calorie and sugar intake. It's a flavorful, guilt-free snack option for the health-conscious.
This snack is lower in fat than traditional fries, thanks to baking instead of deep frying. Using light mayonnaise and low-sugar barbecue sauce helps reduce both calories and sugar content. Potatoes provide complex carbohydrates, potassium, and vitamin C, while olive oil offers heart-healthy fats. Lemongrass and pandan add flavor without extra calories. This dish delivers energy and essential nutrients without being heavy or greasy.
Petua
- 💡Slice potatoes evenly for uniform cooking.
- 💡Add lemongrass and pandan for authentic Malaysian aroma.
- 💡Drizzle sauces just before serving to keep fries crispy.
Penyimpanan & hidangan
Best enjoyed fresh. If necessary, store fries and sauces separately in airtight containers in the fridge for up to 2 days. Reheat fries in an oven or air fryer for crispiness.
Paling sesuai dihidang: Lunch or Tea Time
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 370.0 kcal |
