Baked Potato with Chaat Masala
Snek • Malaysia
How to Make Baked Potato with Chaat Masala (Traditional & Healthy Version)
Baked Potato with Chaat Masala is a flavorful vegetarian snack that embodies the vibrant multicultural essence of Malaysian cuisine. While inspired by Indian culinary traditions, it has found a beloved place in Malaysia, especially among communities in Penang and Kuala Lumpur, where Indian spices blend effortlessly with local ingredients. This dish features tender baked potatoes seasoned with chaat masala, a tangy spice blend, and topped with fresh herbs and yogurt. Malaysian cooks often incorporate local touches, such as daun ketumbar (coriander leaves), cili merah (red chili), and sometimes a hint of lemongrass for added aroma. The result is a snack that's both comforting and refreshing, boasting a balance of savory, spicy, and tangy notes. Perfect for those seeking a healthier alternative to fried snacks, this recipe uses baking instead of deep-frying, making it lighter yet equally satisfying. The dish is naturally vegetarian, and with simple swaps, can be made vegan or gluten-free. Its versatility makes it a favorite for gatherings, teatime, or festive occasions. Malaysian Baked Potato with Chaat Masala is not only delicious but celebrates the rich tapestry of flavors found in Malaysia’s multicultural food landscape. The harmonious blend of imported spices and local produce highlights the unique character of Malaysian snacks.
Bahan-bahan(untuk 1 medium baked potato per serving)
- 2 Medium potatoes (Kentang)
- 2 teaspoons Chaat masala (Indian spice blend, available in local markets)
- 4 tablespoons Plain low-fat yogurt (Yogurt)
- 2 tablespoons Daun ketumbar (coriander leaves) (Finely chopped)
- 1 Cili merah (red chili) (Deseeded and finely chopped)
- 1 stalk Lemongrass (Finely minced, optional local flavor) - pilihan
- 1 tablespoon Fresh lime juice (Limau nipis)
- 1/2 teaspoon Salt (Garam)
- 1/4 teaspoon Black pepper (Lada hitam)
- 1 teaspoon Olive oil (Minyak zaitun)
Arahan
- 1
Preheat the oven to 200°C. Wash and scrub the potatoes thoroughly. Pat dry.
5 minutes
Use Kentang for authentic Malaysian flavor and texture.
- 2
Pierce each potato with a fork several times. Rub with olive oil, salt, and black pepper.
3 minutes
A light oil coating helps the skin stay crispy and flavorful.
- 3
Place potatoes on a baking tray and bake for 20 minutes or until tender and crispy on the outside.
20 minutes
Turn potatoes halfway for even cooking.
- 4
Allow potatoes to cool slightly. Slice each potato open and gently fluff the insides with a fork.
2 minutes
Fluffing creates a soft base to absorb toppings.
Kenapa hidangan ini sihat
By baking instead of frying, this snack is lighter in calories and fat. The use of olive oil and yogurt contributes healthy fats and protein, while fresh herbs and spices add flavor without extra sodium or sugar. This dish is ideal for calorie-conscious eaters and fits well into vegetarian, weight loss, and diabetic-friendly diets.
Baked Potato with Chaat Masala is rich in complex carbohydrates, dietary fiber, and vitamins like vitamin C and B6 from potatoes. Yogurt adds protein and calcium, while coriander and chili provide antioxidants. Baking instead of frying reduces saturated fat, making this a heart-healthy snack. Each serving is low in cholesterol and provides beneficial minerals such as potassium and magnesium.
Petua
- 💡Tip 1: Use Kentang Malaysia for best texture and flavor.
- 💡Tip 2: Add pandan leaves to the baking tray for subtle fragrance.
- 💡Tip 3: Prepare toppings ahead for quick assembly and freshness.
Penyimpanan & hidangan
Store baked potatoes without toppings in an airtight container in the fridge for up to 2 days. Reheat and add fresh toppings before serving for best taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 165.0 kcal |
