Nasi Kerabu dengan Telur
Nasi • Malaysia
How to Make Nasi Kerabu with Egg (Traditional & Healthy Version)
Nasi Kerabu with Egg is a vibrant and aromatic dish originating from the East Coast of Malaysia, especially Kelantan. Known for its striking blue rice, colored naturally with bunga telang (butterfly pea flower), this dish is a celebration of Malaysia's multicultural flavors. It features a delightful medley of ulam (local herbs and raw vegetables), spicy sambal, and a perfectly cooked egg, making it both nutritious and satisfying. The combination of fresh ingredients, fragrant rice, and tangy accompaniments creates a unique culinary experience that is distinctly Malaysian. This healthy version of Nasi Kerabu with Egg prioritizes wholesome ingredients and minimizes the use of oil, making it ideal for calorie-conscious eaters. The dish embraces the use of local produce such as lemongrass, pandan leaves, and coconut (santan), enhancing its authentic flavor profile. Traditionally enjoyed as a snack or light meal, Nasi Kerabu is beloved for its refreshing taste and its representation of Malaysia's rich culinary heritage. Whether enjoyed at home or during festive gatherings, Nasi Kerabu with Egg offers a balanced, flavorful, and visually stunning meal that reflects the heart of Malaysian cuisine.
Bahan-bahan(untuk 1 plate with blue rice, ulam, egg, and sambal)
- 1 cup White rice (preferably local fragrant rice)
- 10 flowers Bunga telang (butterfly pea flowers) (for natural blue coloring)
- 2 pieces Pandan leaves (tied into knots)
- 2 Eggs (hard-boiled)
- 1 cup Ulam (local herbs and raw vegetables) (mixture of daun kesum, daun selom, long beans, bean sprouts)
- 1/2 Cucumber (thinly sliced)
- 1/4 cup Grated coconut (lightly toasted)
- 1 stalk Lemongrass (finely sliced)
- 2 tbsp Sambal (homemade, vegetarian (no belacan))
- 1/2 tsp Salt
- 1 tsp Olive oil (for toasting coconut) - pilihan
Arahan
- 1
Prepare the blue rice by boiling bunga telang flowers in 1 cup of water for 5 minutes. Strain to obtain blue water.
5 minutes
Use fresh or dried bunga telang for a natural, vibrant blue color.
- 2
Rinse the rice and cook it with the blue water, pandan leaves, and a pinch of salt in a rice cooker until fluffy.
15 minutes
Add extra pandan for a fragrant aroma.
- 3
Hard-boil the eggs, then peel and halve them.
10 minutes
Place eggs in cold water after boiling for easy peeling.
- 4
Prepare the ulam by washing and finely slicing daun kesum, daun selom, long beans, bean sprouts, and cucumber.
5 minutes
Use a variety of local herbs for more authentic flavor.
Kenapa hidangan ini sihat
This Nasi Kerabu with Egg recipe is a healthy choice because it emphasizes plant-based ingredients, minimal oil, and abundant fresh herbs and vegetables. The inclusion of eggs adds protein, supporting muscle maintenance and satiety, while the fiber-rich ulam aids digestion. By using natural coloring and toasting the coconut instead of deep-frying, this recipe retains authentic Malaysian flavors without excess calories or unhealthy fats.
Nasi Kerabu with Egg is packed with fiber from a variety of ulam, vitamins (A, C, K), and minerals such as potassium and magnesium. The eggs provide high-quality protein, while the use of minimal oil and fresh ingredients ensures a balanced meal. The blue rice, colored naturally with bunga telang, is rich in antioxidants, promoting overall wellness. The dish is low in saturated fat and cholesterol, making it heart-healthy and suitable for most diets.
Petua
- 💡Tip 1: Use freshly picked bunga telang for the most vibrant blue rice.
- 💡Tip 2: Slice ulam just before serving to preserve crunch and nutrients.
- 💡Tip 3: For extra aroma, add a few kaffir lime leaves to the rice while cooking.
Penyimpanan & hidangan
Store components separately in airtight containers in the refrigerator. Rice and eggs keep for up to 2 days. Prepare ulam fresh before serving for best texture and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 500.0 kcal |
| Protein | 5.4 g |
| Karbohidrat | 24.0 g |
| Jumlah Lemak | 3.5 g |
| Serat | 1.8 g |
| Gula | 1.2 g |
| Zat Besi | 1.1 mg |
| Kalsium | 27.0 mg |
| Natrium | 220.0 mg |
| Kalium | 110.0 mg |
| Kolesterol | 65.0 mg |
| Vitamin A | 120.0 IU |
| Vitamin C | 3.0 mg |
| Magnesium | 18.0 mg |
| Zinc | 0.7 mg |
| Phosphorus | 90.0 mg |
| Vitamin D | 1.1 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.5 µg |
| Folate | 18.0 µg |
