Mee Tarik
Mi • Malaysia
Tentang Mee Tarik
Hand-pulled noodles in dark soy gravy with vegetables and egg. Mamak stall specialty.
How to Make Mee Tarik (Traditional & Healthy Version)
Mee Tarik, also known as hand-pulled noodles, is a beloved dish found in Malaysia's bustling food courts and vibrant hawker centers. This dish showcases the country’s multicultural tapestry, blending Chinese culinary techniques with Malaysian flavors and ingredients. The noodles are freshly made and hand-pulled, resulting in a satisfying, springy texture that soaks up the rich, savory broth. In Malaysia, Mee Tarik is often served with a flavorful soup or stir-fried with an assortment of local vegetables and lean meats. The inclusion of aromatics like bawang putih (garlic), halia (ginger), and local greens such as sawi (mustard greens) makes it not only delicious but also nourishing. The balance of flavors, from the umami-rich soy sauce to the subtle heat of cili (chili), makes this a dish that appeals to all palates. Mee Tarik is an excellent representation of Malaysia's culinary diversity, making it a must-try for anyone seeking authentic Malaysian cuisine that's both satisfying and mindful of health.
Bahan-bahan(untuk 1 large bowl)
- 1 cup All-purpose flour (tepung serbaguna)
- 1/3 cup Water (for dough)
- 1/2 tsp Salt (garam)
- 100g Skinless chicken breast (diced)
- 1 cup Sawi (mustard greens) (chopped)
- 1/2 cup Carrot (julienned)
- 2 cloves Bawang putih (garlic) (minced)
- 1 inch Halia (ginger) (sliced)
- 1 tbsp Soy sauce (low sodium if preferred)
- 1 tsp Oyster sauce (optional for extra umami) - pilihan
- 1 Cili merah (red chili) (sliced, optional) - pilihan
- 2 stalks Spring onion (chopped for garnish)
- 1 tsp Sesame oil (minyak bijan)
- 3 cups Low-sodium chicken stock
Arahan
- 1
Mix all-purpose flour and salt in a bowl. Gradually add water, kneading until a smooth, elastic dough forms. Cover and let rest for 10 minutes.
10 minutes
Resting the dough makes it easier to stretch and pull.
- 2
Divide the dough into 2 portions. Roll each into a log, then hand-pull gently into long noodles. Set aside on a floured surface.
5 minutes
Use light, even pressure to avoid breaking the noodles.
- 3
Bring a pot of water to boil. Cook the noodles for 2–3 minutes until they float. Drain and rinse under cold water to prevent sticking.
5 minutes
Don’t overcook; fresh noodles cook quickly.
- 4
In a separate pot, heat sesame oil. Sauté bawang putih and halia until fragrant. Add chicken breast and stir-fry until lightly browned.
3 minutes
Cut chicken into small pieces for faster cooking.
Kenapa hidangan ini sihat
This healthy Mee Tarik recipe uses lean protein, minimal oil, and an abundance of local vegetables, providing essential nutrients without excess calories. Freshly made noodles avoid preservatives, and the soup-based preparation ensures lower fat compared to fried versions. The inclusion of sawi and carrots boosts fiber and micronutrient content, supporting digestive health and immune function.
Mee Tarik is a balanced meal, providing lean protein from chicken, complex carbohydrates from freshly made noodles, and a variety of vitamins and minerals from sawi and carrots. The broth is low in saturated fat, especially when using skinless chicken breast, and contains antioxidants from aromatics like garlic and ginger. Using low-sodium soy sauce and chicken stock helps manage sodium intake, making this dish suitable for those monitoring blood pressure.
Petua
- 💡Tip 1: Make noodles ahead and freeze for convenience.
- 💡Tip 2: Use a splash of lime juice for a zesty finish.
- 💡Tip 3: Add pandan leaf to the broth for an aromatic twist.
Penyimpanan & hidangan
Mee Tarik is best enjoyed fresh. If storing, keep noodles and broth separate in airtight containers in the refrigerator for up to 2 days. Reheat gently to preserve noodle texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
| Protein | 12.0 g |
| Karbohidrat | 52.0 g |
| Jumlah Lemak | 14.0 g |
| Serat | 2.0 g |
