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Parfait Yogurt dengan Kiwi dan Buah Beri
Makan Tengah Hari • Malaysia
How to Make Yogurt Parfait with Kiwi and Berries (Traditional & Healthy Version)
Yogurt Parfait with Kiwi and Berries is a refreshing lunch option that beautifully blends Malaysia’s multicultural flavors and vibrant tropical produce. In Malaysia, parfaits are gaining popularity for their versatility and health benefits, often enjoyed in urban cafés and homes alike. This dish features creamy yogurt layered with juicy kiwi, assorted berries, and crunchy granola, making it both visually appealing and satisfying. Malaysian parfaits may also incorporate local ingredients such as madu (honey), pandan-infused granola, or a hint of lemongrass for an aromatic twist. The parfait is a great representation of modern Malaysian cuisine, celebrating fresh and wholesome ingredients that suit our warm climate and diverse palate. Whether you are looking for a light lunch, a healthy snack, or a nutritious breakfast, this parfait offers a perfect balance of fruity sweetness and creamy textures. It’s also a wonderful way to showcase Malaysia’s local fruits and the multicultural influences that make our cuisine so unique.
Bahan-bahan(untuk 1 tall glass (approximately 250ml) per serving)
- 1 cup Greek yogurt (Yogurt)
- 2 medium Kiwi (Buah kiwi)
- 1 cup Mixed berries (Strawberry, blueberry, raspberry)
- 1/2 cup Granola (Pandan-infused granola optional)
- 2 tbsp Honey (Madu)
- 1 small leaf Pandan leaves (For aroma, chopped finely) - pilihan
- 1 stalk Lemongrass (Serai, thinly sliced for infusing granola) - pilihan
- 1 tbsp Chia seeds (Bijian chia) - pilihan
- 4 leaves Mint leaves (Daun pudina, for garnish) - pilihan
Arahan
- 1
Prepare the fruits by peeling the kiwi and slicing it into thin rounds. Wash and pat dry the mixed berries.
3 minutes
Use ripe kiwi and fresh berries for best flavor.
- 2
If using pandan leaves and lemongrass, finely chop and mix them with granola for a fragrant Malaysian touch.
2 minutes
Dry roast granola with pandan and serai for extra aroma.
- 3
In a tall glass, add a layer of Greek yogurt at the bottom.
1 minute
Spoon gently to create clean layers.
- 4
Add a layer of sliced kiwi and mixed berries over the yogurt.
2 minutes
Alternate fruit colors for a beautiful presentation.
Kenapa hidangan ini sihat
This parfait is a healthy choice because it combines nutrient-dense ingredients with minimal added sugars. The fresh fruits and yogurt deliver essential vitamins, minerals, and probiotics, making it ideal for weight management and digestive health. It’s vegetarian, naturally gluten-free (if you use gluten-free granola), and easily adaptable for various dietary needs. The layers of fruit and yogurt make it filling and balanced, perfect for those tracking calories or seeking wholesome meals.
This Yogurt Parfait with Kiwi and Berries is low in fat and high in fiber, vitamins, and minerals. Greek yogurt provides protein and calcium, supporting bone health, while berries are rich in antioxidants, vitamin C, and phytonutrients. Kiwi offers vitamin K and potassium, and chia seeds add omega-3 and fiber. Granola, especially when infused with pandan or lemongrass, adds whole grains and aromatic compounds. Overall, this dish supports digestion, immunity, and sustained energy.
Petua
- 💡Tip 1: Use locally sourced madu (honey) for authentic Malaysian flavor.
- 💡Tip 2: Infuse granola with pandan or serai for a unique aroma.
- 💡Tip 3: Layer ingredients carefully for a visually appealing parfait.
Penyimpanan & hidangan
Store assembled parfaits in the refrigerator for up to 24 hours. For best texture, keep granola separate and add just before serving to maintain crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
