How to Make Wholemeal Roti with Ghee (Traditional & Healthy Version)
Wholemeal Roti with Ghee is a staple in many Malaysian households, especially among the Malaysian Indian community. This beloved flatbread, locally known as 'roti', is made from wholemeal flour, giving it a hearty texture and earthy aroma. The addition of ghee, a clarified butter popular in Malaysian cuisine, imparts a rich, nutty flavor while enhancing the roti's softness. In Malaysia’s multicultural tapestry, roti is enjoyed by all ethnic groups, often paired with dhal or vegetable curry for lunch or even breakfast. Opting for wholemeal flour instead of refined flour makes this a healthier, fiber-rich version of the classic roti canai. The warm, comforting taste of freshly made roti with a touch of fragrant ghee is a nostalgic reminder of local mamak stalls and family gatherings. Its wholesome ingredients and simple preparation make it an excellent choice for those looking to enjoy authentic Malaysian flavors while maintaining a balanced diet. Whether served with dhal, kari sayur (vegetable curry), or just a sprinkle of local honey, this recipe brings together tradition and health in every bite.
Bahan
Arahan langkah demi langkah
Step 1 · In a mixing bowl
In a mixing bowl, combine wholemeal flour and salt. Add yogurt if using for extra softness.
Step 2 · Gradually add warm water while mixing with your hand until a soft
Gradually add warm water while mixing with your hand until a soft, non-sticky dough forms.
Step 3 · Add olive oil and knead for another 2-3 minutes
Add olive oil and knead for another 2-3 minutes. Cover the dough with a damp cloth and let it rest for 10 minutes.
Step 4 · Divide the dough into 4 equal balls
Divide the dough into 4 equal balls. Roll each ball into a thin circle on a lightly floured surface.
Step 5 · Heat a non-stick pan or 'tava' over medium heat
Heat a non-stick pan or 'tava' over medium heat. Place a pandan leaf on the pan for aroma (optional).
Step 6 · Cook each roti for 1-2 minutes on one side until bubbles appear
Cook each roti for 1-2 minutes on one side until bubbles appear, then flip and cook for another 1-2 minutes. Brush lightly with ghee on both sides.
Step 7 · Sprinkle black sesame seeds on top if desired
Sprinkle black sesame seeds on top if desired. Serve warm with dhal or vegetable curry.
Mengapa resipi ini sihat
This Wholemeal Roti with Ghee recipe is a healthier take on a Malaysian classic, using wholemeal flour to boost fiber and nutrient intake. By minimizing ghee and incorporating olive oil, the dish is lower in saturated fat while still delivering authentic flavor. The option to add yogurt increases protein and calcium, making it a balanced, wholesome choice for lunch or breakfast. Ideal for those monitoring calories or aiming for a nutrient-dense meal.
Nota tentang tradisi
Wholemeal Roti with Ghee is widely enjoyed in northern Malaysian states such as Penang, Kedah, and Perlis, reflecting the influence of the Malaysian Indian community. Traditionally served during family lunches or as a light meal at mamak stalls, this dish represents Malaysia’s multicultural culinary heritage. While not tied to a specific festival, it is a daily staple cherished for its simplicity and comfort, often shared during gatherings or festive open houses.