Nasi putih dengan kicap soya
Makan Tengah Hari • Malaysia
How to Make White Rice with Soy Sauce (Traditional & Healthy Version)
White Rice with Soy Sauce is a beloved staple in Malaysian households, celebrated for its simplicity, versatility, and comforting taste. Known locally as 'Nasi Putih dengan Kicap', this dish features fragrant steamed white rice paired with a drizzle of savory kicap manis (sweet soy sauce). It is a testament to Malaysia's multicultural culinary heritage, commonly enjoyed by Malays, Chinese, and Indians alike. The mild, satisfying flavors make it a perfect canvas for a variety of local side dishes, from sambal to stir-fried vegetables. In Malaysia, home-cooked white rice is often infused with pandan leaves for extra aroma, reflecting the use of local ingredients. Soy sauce, or kicap, is a pantry essential found in every Malaysian kitchen, offering a quick way to enhance plain rice without adding excess calories. The dish is often served for lunch, especially as a light meal on busy days. Its simplicity makes it a favorite among children and adults alike, and it is often the go-to lunch for those seeking comfort food that is both nutritious and filling.
Bahan-bahan(untuk 1 rice bowl with 2 tablespoons kicap manis)
- 1 cup White rice (Beras putih)
- 1.5 cups Water (Air)
- 2 pieces Pandan leaves (Daun pandan, tied into a knot)
- 2 tablespoons Soy sauce (Kicap manis (sweet soy sauce) or regular kicap)
- 2 stalks Spring onions (Daun bawang, finely sliced) - pilihan
- 1/4 teaspoon White pepper (Lada putih) - pilihan
- 1/2 teaspoon Sesame oil (Minyak bijan) - pilihan
- 1 teaspoon Toasted sesame seeds (Bijan panggang) - pilihan
- 1/2, sliced Cucumber (Timun, for garnish) - pilihan
- 1/4 teaspoon Salt (Garam) - pilihan
Arahan
- 1
Rinse the white rice in cold water until the water runs clear, removing excess starch.
3 minutes
Rinsing rice ensures fluffier, less sticky grains.
- 2
Place the rinsed rice, water, and pandan leaves into a rice cooker or pot. Add a pinch of salt if desired.
2 minutes
Adding pandan leaves infuses a distinct local aroma.
- 3
Cook the rice using the rice cooker or simmer on low heat with the lid on until all water is absorbed and rice is tender.
15 minutes
Do not remove the lid during cooking to retain steam.
- 4
Once cooked, remove pandan leaves and fluff the rice gently with a fork to separate the grains.
2 minutes
Fluffing prevents the rice from clumping.
Kenapa hidangan ini sihat
This dish is a healthy option because it is low in saturated fat and cholesterol, and can be easily portion-controlled. Using pandan leaves and fresh garnishes increases micronutrient intake without adding calories. It is filling, easy to digest, and naturally vegetarian, making it suitable for those seeking wholesome Malaysian comfort food that fits into a calorie-conscious lifestyle.
White Rice with Soy Sauce provides a steady source of carbohydrates for sustained energy, with minimal fat content. The addition of pandan leaves contributes trace antioxidants, while garnishes like spring onions and cucumber offer vitamins A, C, and K. Using kicap manis in moderation keeps sodium levels reasonable. For a more balanced meal, this dish can be paired with steamed vegetables or a protein side, supporting a well-rounded Malaysian vegetarian diet.
Petua
- 💡Tip 1: Use fragrant local rice like beras wangi for extra aroma.
- 💡Tip 2: Always tie pandan leaves to prevent them from shredding into the rice.
- 💡Tip 3: Toast sesame seeds lightly before garnishing for a richer flavor.
Penyimpanan & hidangan
Store leftover rice in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving. Add fresh garnish after reheating for best taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
