Nasi Putih dengan Ayam Goreng dan Kicap
Makan Tengah Hari • Malaysia
How to Make White Rice with Fried Chicken and Soy Sauce (Traditional & Healthy Version)
White Rice with Fried Chicken and Soy Sauce is a beloved Malaysian lunch staple, enjoyed in homes and warungs across the nation. This dish blends the comforting fluffiness of nasi putih (white rice) with the aromatic crunch of ayam goreng (fried chicken), all brought together with a savory kicap masin (soy sauce) drizzle. The interplay of textures and flavors—crispy, juicy, and subtly sweet—reflects the multicultural culinary heritage of Malaysia, drawing from Malay, Chinese, and Indian influences. This healthy version swaps traditional deep-frying for a lighter pan-frying method and incorporates local aromatics like daun pandan and serai (lemongrass) to boost flavor without excess fat. It’s a satisfying, protein-rich meal that fits perfectly into a balanced Malaysian diet, ideal for those aiming to enjoy authentic flavors while watching their calorie intake. With every bite, you’ll savor a taste of Malaysian tradition, perfect for busy weekday lunches or relaxed weekend gatherings.
Bahan-bahan(untuk 1 plate of rice with 1 fried chicken cutlet and soy sauce drizzle)
- 1 cup White rice (beras putih) (rinsed and drained)
- 1.5 cups Water (for cooking rice)
- 200g Chicken breast (skinless, boneless)
- 2 tbsp Soy sauce (kicap masin) (low-sodium preferred)
- 2 cloves Garlic (finely minced)
- 1-inch piece Ginger (grated)
- 1 stalk Lemongrass (serai) (bruised)
- 1 leaf Pandan leaf (daun pandan) (knotted)
- 1/4 tsp Black pepper
- 1 tbsp Cooking oil (canola or sunflower oil)
- 1 stalk Spring onion (sliced, for garnish) - pilihan
- 1 Red chili (sliced, optional for garnish) - pilihan
Arahan
- 1
Rinse white rice thoroughly until water runs clear. Place rice, water, pandan leaf, and a pinch of salt in a rice cooker or pot. Cook until fluffy.
15 minutes
Using pandan imparts a subtle, fragrant aroma to the rice.
- 2
Marinate chicken breast with half the soy sauce, black pepper, garlic, and ginger. Let it rest for at least 10 minutes.
10 minutes
Marinating enhances flavor and tenderness.
- 3
Heat oil in a non-stick pan over medium heat. Add bruised lemongrass and sauté for 1 minute to infuse the oil.
2 minutes
Infused oil adds depth without extra calories.
- 4
Place marinated chicken in the pan. Cook each side for 4-5 minutes until golden and cooked through. Remove and let rest.
10 minutes
Press slightly for even browning.
Kenapa hidangan ini sihat
By using lean chicken and minimal oil, this recipe reduces saturated fat while delivering high-quality protein. Pan-frying instead of deep-frying cuts calories, and including local herbs like serai and daun pandan adds flavor naturally, lowering the need for excess salt or sauces. This makes it a smart, health-conscious choice for anyone seeking authentic Malaysian flavor on a calorie-controlled diet.
This dish provides a balanced macronutrient profile, featuring lean protein from chicken breast, complex carbohydrates from white rice, and minimal healthy fats from pan-frying. Soy sauce and aromatics offer micronutrients, while lemongrass and ginger add antioxidants. Opting for low-sodium kicap masin helps manage salt intake, and the use of pandan and fresh herbs boosts flavor without added calories.
Petua
- 💡Tip 1: Use a non-stick pan to minimize oil usage for a healthier fried chicken.
- 💡Tip 2: Marinate chicken overnight for deeper flavor.
- 💡Tip 3: Fluff cooked rice with a fork to keep grains separate and light.
Penyimpanan & hidangan
Store leftover rice and chicken separately in airtight containers in the refrigerator for up to 2 days. Reheat rice with a splash of water for best texture; reheat chicken in a pan to retain crispiness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 600.0 kcal |
