Western Style Marinated Lamb
Makan Tengah Hari • Malaysia
How to Make Western Style Marinated Lamb (Traditional & Healthy Version)
Western Style Marinated Lamb is a popular fusion dish in Malaysia, blending the robust flavors of lamb with a uniquely Malaysian marinade influenced by local ingredients like lemongrass (serai), garlic, and coriander. This recipe is a testament to Malaysia’s multicultural culinary heritage, where Western cooking meets the aromatic spices and herbs of Malay cuisine. It's commonly enjoyed during lunch, especially in cafes and bistros across Kuala Lumpur and Penang, and is loved for its tender texture and savory marinade. The dish offers a balance of flavors—herbaceous, slightly citrusy, and rich—making it a standout choice for those looking for a healthy yet satisfying meal. Western Style Marinated Lamb is perfect for anyone seeking a protein-rich lunch that isn't too heavy, and it fits seamlessly into the Malaysian tradition of blending global influences with local ingredients. Whether served with a light salad or steamed vegetables, this recipe brings together the best of Malaysia's culinary diversity and health-conscious dining.
Bahan-bahan(untuk 1 lamb steak with salad (approx. 150g lamb per serving))
- 300g Lamb leg steaks (locally sourced if possible)
- 1 stalk Serai (lemongrass) (finely chopped)
- 2 cloves Garlic (minced)
- 1 tsp Coriander powder (serbuk ketumbar)
- 1 tbsp Fresh parsley (chopped)
- 1/2 tsp Black pepper
- 1 tbsp Olive oil (minyak zaitun)
- 1 tbsp Lime juice (jus limau nipis)
- 1/2 tsp Salt
- 1 leaf Pandan leaf (optional, for aroma) - pilihan
Arahan
- 1
Prepare the marinade by mixing serai, garlic, coriander powder, parsley, black pepper, olive oil, lime juice, and salt in a bowl.
5 minutes
Mix well to ensure even distribution of flavors.
- 2
Rub the marinade onto the lamb leg steaks, making sure every surface is coated. If using, wrap the steaks with pandan leaf for added aroma.
5 minutes
Marinate for extra flavor—overnight if possible.
- 3
Cover and let the lamb marinate in the fridge for at least 1 hour (overnight preferred).
60 minutes
Longer marinating yields more tender and flavorful meat.
- 4
Preheat a grill pan or oven to medium-high heat. Remove lamb from fridge and bring to room temperature.
5 minutes
Room temperature lamb cooks more evenly.
Kenapa hidangan ini sihat
This dish is a healthy choice because it prioritizes lean lamb cuts, fresh herbs, and minimal oil. The absence of heavy cream or butter reduces saturated fat, while local ingredients like serai and pandan leaf add flavor without extra calories. It suits those monitoring their calorie intake, provides essential nutrients, and supports a balanced Malaysian diet. The recipe is adaptable for various dietary needs, making it ideal for anyone seeking nutritious lunch options.
Western Style Marinated Lamb is packed with high-quality protein, essential for muscle maintenance and repair. The use of olive oil (minyak zaitun) provides healthy monounsaturated fats, while parsley and coriander contribute vitamins A, C, and K. Lemongrass and lime juice offer antioxidants and aid digestion. The dish is naturally low in carbohydrates and contains moderate fat, making it suitable for balanced diets. The marinade uses fresh herbs and spices instead of heavy sauces or sugars, keeping calories in check.
Petua
- 💡Tip 1: Marinate overnight for the most flavorful and tender lamb.
- 💡Tip 2: Use pandan leaf for a uniquely Malaysian aroma.
- 💡Tip 3: Slice lamb against the grain for maximum tenderness.
Penyimpanan & hidangan
Store cooked lamb in an airtight container in the fridge for up to 2 days. Reheat gently to avoid drying out. Uncooked marinated lamb can be kept refrigerated for 24 hours.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
