Vietnam Roll Ayam Bakar
Makan Tengah Hari • Malaysia
How to Make Vietnam Roll Ayam Bakar (Traditional & Healthy Version)
Vietnam Roll Ayam Bakar is a modern Malaysian twist on the classic Vietnamese rice paper roll, infused with smoky ayam bakar (grilled chicken) and local herbs. In Malaysia, this dish has grown popular for its vibrant fusion of flavors, combining traditional grilling techniques with fresh, crisp vegetables and herbs like daun ketumbar (coriander) and daun pudina (mint). The sweet and spicy dipping sauce, often featuring cili padi and limau nipis, highlights Malaysia’s multicultural palate and love for bold, fresh tastes. Perfect for lunch, these rolls offer a lighter, health-conscious option that fits well into calorie tracking and balanced eating. The recipe emphasizes local, seasonal produce and lean protein, making it a favorite among Malaysians seeking nutritious meals that don’t compromise on taste. Whether served at a family gathering or enjoyed as a midday meal, Vietnam Roll Ayam Bakar reflects Malaysia’s evolving culinary landscape, blending influences from its diverse communities into a truly unique dish.
Bahan-bahan(untuk 3 rolls per serving)
- 6 sheets Rice paper wrappers
- 150g Chicken breast (ayam bakar) (grilled, sliced thin)
- 1 medium Carrot (julienned)
- 1/2 medium Cucumber (julienned)
- 1/4 cup Daun ketumbar (coriander leaves) (fresh)
- 1/4 cup Daun pudina (mint leaves) (fresh)
- 4 leaves Lettuce leaves (romaine or butterhead)
- 1 Lemongrass stalk (finely chopped (for ayam bakar marinade))
- 1 tbsp Soy sauce
- 2 Cili padi (finely sliced (for dipping sauce)) - pilihan
- 1 Limau nipis (lime) (juice (for dipping sauce))
- 1 tsp Honey (optional for dipping sauce) - pilihan
- 1 clove Garlic (minced (for ayam bakar marinade))
Arahan
- 1
Prepare the ayam bakar marinade: Combine soy sauce, chopped lemongrass, minced garlic, and a squeeze of limau nipis. Coat chicken breast and marinate for 10 minutes.
10 minutes
Use fresh lemongrass for authentic aroma.
- 2
Grill the marinated chicken breast until cooked through and slightly charred. Slice thinly for easy rolling.
10 minutes
Grill over medium heat for juicy, smoky flavor.
- 3
Prepare vegetables: Julienne carrot and cucumber. Wash and dry daun ketumbar, daun pudina, and lettuce leaves.
5 minutes
Keep veggies crisp for texture.
- 4
Fill a shallow dish with warm water. Dip rice paper sheets one at a time until soft and pliable.
2 minutes
Do not over-soak rice paper; they tear easily.
Kenapa hidangan ini sihat
This dish is a healthy choice thanks to its minimal oil usage, high protein and fiber content, and abundance of fresh, local ingredients. The absence of refined carbs and saturated fats makes it ideal for weight management and overall wellness. Its balance of macros supports energy and muscle recovery, making it suitable for active lifestyles. The rolls are also easy to adapt for different dietary needs.
Vietnam Roll Ayam Bakar is packed with lean protein from grilled chicken, fiber from fresh vegetables, and vitamins such as A, C, and K from herbs and greens. The use of rice paper keeps the calories low, and the inclusion of lemongrass, mint, and coriander offers antioxidants and digestive benefits. The dipping sauce adds a boost of Vitamin C from lime and metabolism-enhancing effects from cili padi.
Petua
- 💡Tip 1: Use freshly grilled chicken for maximum flavor.
- 💡Tip 2: Keep herbs and vegetables chilled for extra crunch.
- 💡Tip 3: Serve immediately for best texture and taste.
Penyimpanan & hidangan
Store assembled rolls in an airtight container, covered with a damp cloth, in the fridge for up to 24 hours. Dipping sauce should be kept separately to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
