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Vegetarian Nasi Goreng with Boiled Egg
Makan Tengah Hari • Malaysia
How to Make Vegetarian Nasi Goreng with Boiled Egg (Traditional & Healthy Version)
Vegetarian Nasi Goreng with Boiled Egg is a vibrant, satisfying Malaysian fried rice dish that celebrates the country’s rich multicultural cuisine. Rooted in the heart of Malaysia, this recipe showcases locally grown vegetables, aromatic spices like serai (lemongrass), and a touch of kicap manis (sweet soy sauce), resulting in a deliciously balanced meal. Traditionally enjoyed in bustling warungs (food stalls) or at home for lunch, Nasi Goreng is beloved for its versatility and comforting flavors. The vegetarian twist omits meat and seafood, focusing instead on fresh, wholesome ingredients that reflect the diverse influences of Malay, Chinese, and Indian culinary traditions. Topped with a perfectly boiled telur (egg), this dish is packed with umami, subtle heat, and a hint of sweetness, making it a favorite across generations. With its blend of local produce and spices, Vegetarian Nasi Goreng with Boiled Egg offers a healthy, protein-rich option perfect for anyone seeking authentic Malaysian flavors without excess calories.
Bahan-bahan(untuk 1 large plate per person (approx. 350g))
- 2 cups Cooked rice (preferably day-old, nasi)
- 1/2 cup Carrot (diced)
- 1/2 cup French beans (sliced, kacang panjang)
- 1/4 cup Red bell pepper (diced, lada benggala)
- 1 small Onion (finely chopped, bawang besar)
- 2 cloves Garlic (minced, bawang putih)
- 1 stalk Lemongrass (serai, white part only, finely sliced)
- 1 tbsp Kicap manis (sweet soy sauce)
- 1 tsp Light soy sauce (kicap cair)
- 1 Red chili (sliced, cili merah) - pilihan
- 2 Eggs (boiled, telur rebus)
- 2 stalks Spring onion (sliced, daun bawang) - pilihan
- 1 tbsp Cooking oil (can use minyak jagung or other light oils)
- to taste Salt & pepper
Arahan
- 1
Prepare all vegetables: dice carrots and bell pepper, slice French beans, onion, garlic, and serai. Set aside.
5 minutes
Cut vegetables into small, uniform pieces for even cooking and better texture.
- 2
Heat oil in a large wok over medium heat. Sauté onions, garlic, and lemongrass until fragrant and soft, about 2-3 minutes.
3 minutes
Stir frequently to prevent burning and release full aroma of aromatics.
- 3
Add carrots, French beans, and bell pepper to the wok. Stir-fry for 3-4 minutes until just tender but still crisp.
4 minutes
Don’t overcook; retain some crunch for a satisfying bite.
- 4
Push vegetables to the side, add cooked rice, and break up any clumps. Stir well to combine with vegetables.
2 minutes
Use day-old rice for best texture and to prevent sogginess.
Kenapa hidangan ini sihat
By omitting meat and using just a tablespoon of light cooking oil, this Malaysian fried rice is significantly lower in saturated fat and calories. The addition of plenty of colorful vegetables and boiled eggs makes it filling while boosting protein and micronutrients. It’s an ideal recipe for calorie-conscious eaters seeking authentic local flavor without compromising health.
This vegetarian nasi goreng is packed with fiber-rich vegetables, lean protein from boiled eggs, and minimal oil, making it a nutritious and balanced meal. Carrots and bell peppers provide vitamin A and C, while lemongrass and garlic offer antioxidants. The dish is low in saturated fat and cholesterol and contains complex carbohydrates for sustained energy. Rich in vitamins, minerals, and plant-based nutrients, it's suitable for most healthy diets.
Petua
- 💡Use day-old nasi for the perfect fried rice texture.
- 💡Prepare all ingredients before cooking for a quick stir-fry.
- 💡Add a squeeze of limau nipis (lime) before serving for freshness.
Penyimpanan & hidangan
Store leftover nasi goreng in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave until hot. Boiled eggs are best enjoyed fresh but can be stored separately for up to 2 days.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
