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Kuey Teow Goreng Vegetarian
Makan Tengah Hari • Malaysia
How to Make Vegetarian Kuey Teow Goreng (Traditional & Healthy Version)
Vegetarian Kuey Teow Goreng is a beloved Malaysian stir-fried noodle dish, perfect for lunch and bursting with the multicultural flavors of Malaysia. Originating from hawker stalls across Penang and Kuala Lumpur, Kuey Teow Goreng is traditionally made with flat rice noodles (kuey teow), stir-fried in a hot wok with aromatic spices, fresh vegetables, and savory sauces. This vegetarian version pays homage to Malaysia’s rich culinary heritage, making it accessible to those who prefer plant-based meals while staying true to local taste. The dish features classic Malaysian ingredients such as taugeh (bean sprouts), cili merah (red chili), and kicap manis (sweet soy sauce), delivering a satisfying balance of smoky wok hei and umami, without compromising on nutrition. Ideal for calorie-conscious diners, this recipe avoids heavy oils and processed additives, making it lighter yet flavorful. Malaysian cuisine celebrates diversity, and this vegetarian adaptation highlights the harmonious blend of Malay, Chinese, and Indian influences found in everyday Malaysian meals. With a vibrant mix of veggies and local aromatics like daun limau purut (kaffir lime leaf), Vegetarian Kuey Teow Goreng is both delicious and nourishing. Serve it as a wholesome lunch, and enjoy the authentic taste of Malaysia in every bite.
Bahan-bahan(untuk 1 medium bowl per person)
- 250g Fresh kuey teow (flat rice noodles) (kuey teow)
- 100g Firm tofu (tauhu)
- 1 cup Bean sprouts (taugeh)
- 1 cup Choy sum or bok choy (sawi)
- 1 Red chili (cili merah, sliced)
- 3 cloves Garlic (bawang putih, minced)
- 2 tbsp Sweet soy sauce (kicap manis)
- 1 tbsp Light soy sauce (kicap cair)
- 1 stalk Lemongrass (serai, finely chopped) - pilihan
- 2 Kaffir lime leaf (daun limau purut, shredded) - pilihan
- 1 tbsp Vegetable oil (Minyak sayur)
- 1/2 tsp Salt (Garam)
- 1/4 tsp White pepper (Lada putih)
Arahan
- 1
Prepare all the ingredients: Slice tofu into cubes, wash and drain bean sprouts, chop choy sum, slice red chili, mince garlic, and finely chop lemongrass and kaffir lime leaves if using.
5 minutes
Keep ingredients ready for quick stir-fry, ensuring even cooking.
- 2
Heat vegetable oil in a wok over medium-high heat. Add garlic and lemongrass, stir-fry until fragrant.
3 minutes
Do not burn the garlic; stir constantly for best aroma.
- 3
Add tofu cubes and cook until lightly golden on all sides.
4 minutes
Use firm tofu to keep texture intact during stir-frying.
- 4
Add choy sum and bean sprouts, stir-fry briskly until vegetables are just tender.
3 minutes
Stir-fry on high heat to preserve crunchiness and nutrients.
Kenapa hidangan ini sihat
By focusing on fresh vegetables and plant protein, this recipe reduces cholesterol and saturated fat, making it heart-friendly. The absence of animal products and minimal oil makes it suitable for weight loss and vegetarian diets. Stir-frying at high heat preserves nutrients and flavor, ensuring a nutrient-dense meal with fewer calories. It’s a great choice for those seeking a healthy, authentic Malaysian lunch without sacrificing taste.
This vegetarian kuey teow goreng is packed with plant-based protein from tofu and fiber from bean sprouts and choy sum. The use of minimal vegetable oil keeps saturated fat low, while the combination of vegetables adds vitamins A, C, and K, along with essential minerals like calcium and iron. Rice noodles provide moderate carbohydrates for energy, making it a balanced meal. Lemongrass and kaffir lime leaves add antioxidants and digestive benefits.
Petua
- 💡Tip 1: Use a hot wok to achieve authentic wok hei flavor.
- 💡Tip 2: Prep all ingredients before cooking for smooth stir-frying.
- 💡Tip 3: Add vegetables last to maintain crispness and color.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a wok or microwave before serving. Avoid freezing to preserve noodle texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
