Vegetarian Kari Broth
Makan Tengah Hari • Malaysia
How to Make Vegetarian Kari Broth (Traditional & Healthy Version)
Vegetarian Kari Broth is a vibrant and aromatic Malaysian curry soup that showcases the multicultural essence of Malaysia’s culinary heritage. Rooted in the diverse communities of Malaysia, this dish is commonly enjoyed by Malays, Chinese, and Indian families, each adding their own touch. The broth is infused with traditional spices like kunyit (turmeric), serai (lemongrass), and daun pandan, resulting in a complex, fragrant flavor that is both comforting and invigorating. Unlike heavier curries, this vegetarian broth is lighter, focusing on vegetables, tofu, and herbs, making it perfect for those seeking a wholesome meal. Malaysian Vegetarian Kari Broth is a great lunchtime choice, especially for those who prefer meatless options without sacrificing authenticity or taste. The use of santan (coconut milk) adds a creamy richness while keeping the dish plant-based. Local vegetables such as eggplant, carrot, and long beans are simmered with curry paste, creating a balance of spice and sweetness. With health-conscious adaptations, this recipe is low in saturated fat and high in fiber, ideal for modern Malaysian lifestyles. Whether you’re vegetarian for health, religious, or ethical reasons, this curry brings everyone together at the table, celebrating Malaysia’s vibrant culture.
Bahan-bahan(untuk 1 large bowl (approx. 400ml))
- 1 tablespoon Cooking oil (can use canola or coconut oil)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Daun pandan (pandan leaf) (tied into a knot)
- 1/2 teaspoon Kunyit (turmeric powder)
- 2 tablespoons Curry powder for vegetables (Malaysian brand preferred)
- 1 medium Carrot (sliced)
- 1 small Eggplant (brinjal) (cubed)
- 6 stalks Long beans (cut into 4cm pieces)
- 100g Firm tofu (cubed)
- 1 small Potato (cubed)
- 200ml Santan (lite coconut milk) (use lite or diluted for health)
- 600ml Vegetable stock (homemade preferred)
- 1/2 teaspoon Salt
- 1/2 teaspoon Sugar (optional, adjust for taste) - pilihan
- 2 tablespoons Fresh coriander leaves (for garnish) - pilihan
Arahan
- 1
Heat the cooking oil in a large pot over medium heat. Add bruised lemongrass and pandan leaf; sauté until aromatic.
3 minutes
Ensure lemongrass is properly bruised to release its fragrance.
- 2
Add curry powder and turmeric powder. Stir for 1 minute to toast the spices, releasing their flavors.
1 minute
Do not burn the spices; stir constantly.
- 3
Add carrot, eggplant, potato, and long beans. Stir to coat vegetables with the spice mixture.
3 minutes
Cut vegetables uniformly for even cooking.
- 4
Pour in vegetable stock and bring to a gentle boil. Reduce heat and simmer for 10 minutes, until vegetables soften.
10 minutes
Use homemade stock for richer flavor and lower sodium.
Kenapa hidangan ini sihat
Vegetarian Kari Broth is a healthy choice because it uses fresh local vegetables, plant-based protein, and aromatic herbs without relying on high-fat ingredients. The recipe is low in saturated fat, high in fiber, and offers a variety of micronutrients. Lite santan and homemade stock keep calories and sodium in check, making it suitable for weight-conscious and diabetic individuals. Eating vegetarian curries like this supports overall wellness and is aligned with modern Malaysian dietary preferences.
This Vegetarian Kari Broth is rich in vitamins A and C from carrots and long beans, and provides dietary fiber for digestive health. Eggplant and potatoes add potassium, while tofu supplies plant-based protein and calcium. Using lite santan reduces saturated fat, making the broth heart-friendly. The inclusion of turmeric and coriander offers antioxidant benefits, supporting the immune system. The dish is naturally cholesterol-free and low in calories compared to meat-based curries.
Petua
- 💡Tip 1: Use fresh lemongrass and pandan for authentic aroma.
- 💡Tip 2: Dilute santan for a lighter, healthier broth.
- 💡Tip 3: Add vegetables according to season for best nutrition and taste.
Penyimpanan & hidangan
Store cooled broth in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat; avoid boiling after adding santan to maintain creaminess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
