How to Make Vegetable Salad with Mayonnaise (Traditional & Healthy Version)
Vegetable Salad with Mayonnaise, locally known as 'Salad Sayur dengan Mayonis', is a favourite lunch option across Malaysia, blending fresh, crunchy vegetables with a creamy homemade mayonnaise dressing. This dish celebrates the vibrant multicultural cuisine of Malaysia, often appearing in both Malay and Chinese homes, especially as a refreshing accompaniment during hot afternoons. Its roots can be traced to the adaptation of Western-style salads, but Malaysians have infused their own flavours by using local produce such as timun (cucumber), kobis (cabbage), and daun ketumbar (coriander leaves). The taste is a harmonious balance of crisp textures and creamy richness, making it both satisfying and light. With the use of local ingredients like pandan for aroma and a touch of limau nipis (lime) for zest, this salad embodies Malaysia’s creative approach to healthy eating. It is perfect for those seeking a nutritious, vegetarian lunch that’s easy to prepare and full of local flavour. Whether served at a family gathering or packed for work, it stands out as a health-conscious, delicious Malaysian recipe.
Bahan
Arahan langkah demi langkah
Langkah 1 · Wash and prepare all vegetables
Wash and prepare all vegetables. Shred the cabbage, julienne the carrot, slice cucumber, halve cherry tomatoes, and finely slice red onion.
Langkah 2 · Prepare homemade mayonnaise: In a bowl
Prepare homemade mayonnaise: In a bowl, whisk together 1 egg yolk, 1 tsp mustard, 1 tbsp lime juice, and slowly add 2 tbsp olive oil while whisking. Season with salt and pepper.
Langkah 3 · Combine cabbage
Combine cabbage, carrot, cucumber, tomatoes, and red onion in a large mixing bowl.
Langkah 4 · Add chopped daun ketumbar and optional pandan leaf for aroma
Add chopped daun ketumbar and optional pandan leaf for aroma.
Langkah 5 · Pour the homemade mayonnaise over the vegetables
Pour the homemade mayonnaise over the vegetables. Toss until evenly coated.
Langkah 6 · Season salad with salt
Season salad with salt, pepper, and a squeeze of lime juice. Taste and adjust as needed.
Langkah 7 · Chill salad in the refrigerator for 10 minutes before serving for e...
Chill salad in the refrigerator for 10 minutes before serving for extra crunch.
Langkah 8 · Garnish with extra coriander and serve in individual bowls
Garnish with extra coriander and serve in individual bowls.
Mengapa resipi ini sihat
Choosing this Malaysian Vegetable Salad with Mayonnaise is an excellent way to enjoy a balanced meal. It combines nutrient-dense vegetables and a lighter, homemade mayonnaise, making it suitable for weight management and heart health. The abundant fibre aids satiety and gut health, while the absence of processed ingredients ensures a clean, wholesome lunch. It’s perfect for those seeking healthy vegetarian lunch recipes in Malaysia.
Nota tentang tradisi
Vegetable Salad with Mayonnaise is commonly served in urban Malaysian homes, especially during lunch gatherings and festive open houses. It reflects the multicultural heritage, marrying Western-style mayonnaise with Malaysian vegetables and flavours. In regions like Selangor and Penang, it’s popular at potlucks and casual family meals, providing a fresh, cooling dish ideal for Malaysia’s tropical climate.