Vegetable Rojak

Vegetable Rojak

Makan Tengah Hari • Malaysia

350
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan
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How to Make Vegetable Rojak (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Vegetable Rojak is a beloved Malaysian salad bursting with flavors, textures, and colors. Rooted in the multicultural heritage of Malaysia, rojak is a dish that fuses Malay, Chinese, and Indian culinary influences. The word 'rojak' itself means 'mixture' in Malay, reflecting the medley of fresh local vegetables, tropical fruits, and a tangy, spicy peanut sauce. This version is vegetarian, focusing on wholesome, nutrient-rich ingredients like kacang tanah (peanuts), taugeh (bean sprouts), timun (cucumber), and sengkuang (jicama). The sauce, commonly made with petis (shrimp paste), is substituted here with a vegetarian-friendly blend, allowing everyone to enjoy this classic street food. Vegetable Rojak is commonly enjoyed as a light lunch or snack, especially during hot afternoons in Malaysia, when locals crave something refreshing and satisfying yet healthy. The taste of Vegetable Rojak is both complex and harmonious. The crunchy vegetables and fruits are tossed in a bold, aromatic sauce made from roasted peanuts, tamarind, and local spices, offering a balance of sweet, sour, and spicy notes. Traditionally served at hawker stalls, family gatherings, and festive occasions, rojak celebrates the unity and diversity of Malaysian cuisine. By using local produce such as sengkuang, timun, and nanas (pineapple), this recipe pays homage to the rich agricultural landscape of Malaysia. Whether you are a vegetarian or simply seeking a lighter, nutritious meal, Vegetable Rojak is a delightful choice that brings the essence of Malaysia to your table.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: Soy, Peanuts

Bahan-bahan(untuk 1 generous plate per person)

  • 1 cup Cucumber (Timun, sliced)
  • 1 cup Jicama (Sengkuang, peeled & julienned)
  • 1 cup Pineapple (Nanas, diced)
  • 1 cup Bean Sprouts (Taugeh, blanched)
  • 1/2 cup Firm Tofu (Tauhu, lightly pan-fried)
  • 1/2 cup Roasted Peanuts (Kacang tanah, crushed)
  • 2 tablespoons Tamarind Paste (Asam jawa)
  • 2 tablespoons Palm Sugar (Gula Melaka, grated)
  • 1 tablespoon Chili Paste (Local chili, adjust to taste)
  • 1 tablespoon Soy Sauce (Low sodium)
  • 1 cup Lettuce (Daun salad, torn) - pilihan
  • 1 teaspoon Sesame Seeds (For garnish) - pilihan

Arahan

  1. 1

    Slice timun, sengkuang, and nanas into bite-sized pieces. Set aside.

    5 minutes

    Use a sharp knife for even slices.

  2. 2

    Blanch taugeh in boiling water for 30 seconds, then drain quickly.

    2 minutes

    Don’t overcook to retain crispness.

  3. 3

    Lightly pan-fry tauhu until golden, then cool and cut into cubes.

    5 minutes

    Use minimal oil for healthier tofu.

  4. 4

    Prepare the sauce: Mix crushed kacang tanah, asam jawa, gula Melaka, chili paste, and soy sauce in a bowl. Add a bit of warm water for desired consistency.

    5 minutes

    Adjust chili and palm sugar for preferred taste.

Kenapa hidangan ini sihat

This healthy Vegetable Rojak recipe is vegetarian, nutrient-dense, and low in calories. It uses minimal oil and natural sweeteners, focusing on whole, unprocessed ingredients. High fiber from vegetables aids digestion, while plant-based protein from tofu and peanuts supports muscle health. No processed sauces or additives are used, making it suitable for weight management and diabetic-friendly diets.

Vegetable Rojak is packed with fiber, vitamins, and minerals thanks to fresh local vegetables and fruits like timun, sengkuang, and nanas. Peanuts add plant-based protein and healthy fats, while tofu boosts protein content and keeps the dish vegetarian. Tamarind and pineapple offer vitamin C, while palm sugar is used in moderation. This salad is low in saturated fat, cholesterol-free, and rich in antioxidants, making it ideal for a balanced Malaysian diet.

Petua

  • 💡Tip 1: Toast peanuts before crushing for deeper flavor.
  • 💡Tip 2: Use fresh, local vegetables for best taste and nutrition.
  • 💡Tip 3: Adjust sauce consistency with warm water for easier tossing.

Penyimpanan & hidangan

Store leftover rojak in an airtight container in the refrigerator for up to 1 day. Toss with sauce just before serving to maintain crunch. Do not freeze.

Paling sesuai dihidang: Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga350.0 kcal

Makanan Serupa