Yogurt Vegan dengan Kiwi
Makan Tengah Hari • Malaysia
How to Make Vegan Yogurt with Kiwi (Traditional & Healthy Version)
Vegan Yogurt with Kiwi is a refreshing lunch option inspired by Malaysia's vibrant multicultural cuisine, blending local tropical flavors with wholesome plant-based ingredients. Malaysia’s diverse food culture, which embraces Malay, Chinese, and Indian influences, encourages the use of natural ingredients like santan (coconut milk) and pandan leaves for authentic taste and aroma. This vegan yogurt recipe uses santan as the creamy base, thickened naturally, and sweetened with gula melaka (palm sugar), making it a health-conscious alternative to dairy-based yogurts. The addition of fresh kiwi delivers a tangy contrast and elevates the dish’s nutritional profile, while elements like pandan add signature Malaysian fragrance. Ideal for those seeking a light, nutritious meal, this Vegan Yogurt with Kiwi can be enjoyed as a cooling lunch during Malaysia’s humid afternoons or as a wholesome breakfast. The recipe celebrates local produce and traditional methods, making it suitable for vegetarians, vegans, and anyone interested in healthy Malaysian cuisine. Whether you’re tracking calories or simply looking for a delicious plant-based meal, this dish is a wonderful representation of Malaysia’s commitment to fresh, natural flavors and dietary inclusivity.
Bahan-bahan(untuk 1 medium bowl per person)
- 1 cup Santan (coconut milk) (Freshly pressed if possible)
- 2 medium Kiwi (Peeled and sliced)
- 1 tsp Agar-agar powder (Natural thickener)
- 1 tbsp Gula melaka (palm sugar) (Finely grated)
- 1 leaf Pandan leaf (Knotted for fragrance)
- 1 tbsp Lemon juice (Adds tang and helps set yogurt)
- 1/4 tsp Sea salt (For balance)
- 1 tbsp Chia seeds (For texture and protein) - pilihan
- 1/2 tsp Vanilla extract (Optional, for aroma) - pilihan
Arahan
- 1
In a saucepan, combine santan, agar-agar powder, pandan leaf, and sea salt. Stir gently over medium heat until agar-agar dissolves and mixture begins to thicken.
5 minutes
Keep stirring to avoid lumps and ensure even thickening.
- 2
Remove the pandan leaf. Add grated gula melaka and lemon juice to the thickened mixture. Stir until fully blended and slightly cooled.
5 minutes
Adding lemon juice after heating preserves its vitamin C.
- 3
Transfer mixture to a mixing bowl. If using, stir in chia seeds and vanilla extract. Let cool until room temperature.
5 minutes
Chia seeds will help thicken further and add nutrition.
- 4
Once cooled, refrigerate the mixture for at least 1 hour or until set to a yogurt-like consistency.
60 minutes
Cover the bowl to prevent absorbing fridge odors.
Kenapa hidangan ini sihat
The recipe is dairy-free, gluten-free, and low in processed sugars, making it ideal for those tracking calories or looking for weight management options. Using santan and agar-agar creates a creamy texture without cholesterol, while kiwi and chia seeds add fiber and vitamins. The dish is also rich in antioxidants and healthy fats, supporting digestive wellness and sustained energy throughout the day.
This Vegan Yogurt with Kiwi is packed with plant-based nutrients. Santan (coconut milk) provides healthy fats, while kiwi offers vitamin C, fiber, and antioxidants. Agar-agar is a natural, fiber-rich thickener derived from seaweed. Chia seeds deliver Omega-3 fatty acids and protein, making this meal balanced and suitable for vegetarian diets. Gula melaka is a lower GI sweetener, and lemon juice boosts immunity. Together, these ingredients contribute to gut health, energy, and skin vitality.
Petua
- 💡Tip 1: Use fresh santan for the richest flavor and creaminess.
- 💡Tip 2: For extra fragrance, add a second pandan leaf during cooking.
- 💡Tip 3: Slice kiwi just before serving to prevent oxidation and preserve freshness.
Penyimpanan & hidangan
Store in an airtight container in the fridge for up to 3 days. Avoid freezing as texture may change. Stir gently before serving if separation occurs.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
