Muffin Vanila

Name: Vanilla Muffin 35g
Cuisine: Malaysian

Makan Tengah Hari • Malaysia

140

kcal

—

Protein

—

Carbs

—

Fat

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How to Make Vanilla Muffin 35g (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Vanilla Muffin 35g is a delightful treat enjoyed across Malaysia, blending global influences with local flair. Muffins have become a staple in Malaysian bakeries and home kitchens, especially for lunch and tea-time. This smaller-sized vanilla muffin is perfect for those seeking a light yet satisfying snack, and it fits well into the Malaysian multicultural dining tradition, often paired with kopi or teh tarik. The aromatic vanilla essence, combined with local ingredients like fresh telur (eggs) and pandan, creates a unique taste that Malaysians love. While the vanilla muffin isn’t a traditional Malaysian dish, it’s widely embraced, especially by urban communities who appreciate healthier adaptations. By using santan (coconut milk) and substituting some refined sugar with madu (honey), this recipe honors Malaysia’s culinary creativity. Its soft, moist texture and gentle sweetness are ideal for lunch or as a midday snack, making it a great option for calorie-conscious eaters. Vanilla Muffin 35g reflects the spirit of Malaysia’s multicultural cuisine, where Western-style bakes are enhanced with local ingredients and enjoyed during festive gatherings or daily meals.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: gluten, dairy

Bahan-bahan(untuk 1 muffin (35g), ideal for lunch or snack in Malaysia)

1/2 cup All-purpose flour (tepung serba guna)
1/2 tsp Baking powder (serbuk penaik)
1 large Egg (telur)
1/2 tsp Vanilla essence (esen vanila)
2 tbsp Santan (coconut milk) (fresh santan for aroma)
1 tbsp Honey (madu, healthier than refined sugar)
1 small Pandan leaf (optional, for aroma) - pilihan
1 tbsp Canola oil (minyak canola, heart-healthy)
a pinch Salt (garam)
2 tbsp Low-fat milk (susu rendah lemak)

Arahan

1
Preheat the oven to 180°C and line muffin tins with paper cups. If using pandan, tie the leaf into a knot and set aside.
5 minutes
Preheating ensures even baking.
2
In a mixing bowl, combine all-purpose flour, baking powder, and salt. Mix well to distribute the leavening agent.
3 minutes
Sifting flour gives a lighter muffin.
3
In another bowl, whisk telur (egg) with madu (honey), vanilla essence, and santan. Add canola oil and low-fat milk, mixing until smooth.
5 minutes
Use fresh santan for authentic aroma.
4
Gradually fold the wet ingredients into the dry mixture. Do not overmix; stir until just combined.
2 minutes
Overmixing leads to dense muffins.

Kenapa hidangan ini sihat

By incorporating local ingredients like santan and honey, this muffin is lower in unhealthy fats and sugars. Portion control (35g per muffin) ensures you enjoy a satisfying snack without excess calories. The use of canola oil and low-fat milk makes it lighter yet nutrient-dense. This recipe is ideal for a balanced lunch or snack, supporting weight management and overall wellness.

This Vanilla Muffin 35g is crafted for health-conscious Malaysians. Using honey instead of refined sugar reduces glycemic impact, and canola oil offers heart-healthy fats. Santan provides medium-chain triglycerides, while low-fat milk adds calcium and protein. The recipe is portion-controlled for calorie tracking, making it suitable for those monitoring macros. Vitamins B2 and B12 from eggs and milk, along with antioxidants from pandan, boost its nutritional value.