How to Make Ulam Salad (Traditional & Healthy Version)
Ulam Salad is a quintessential Malaysian dish, deeply rooted in our vibrant multicultural food heritage. Often referred to as the 'salad of the kampung,' Ulam showcases the bounty of local herbs and vegetables such as daun pegaga (gotu kola), ulam raja, and selom, each offering unique textures and flavours. Traditionally enjoyed across Malaysia, especially in Malay households, Ulam Salad is a refreshing accompaniment to rice and other mains, served with a tangy sambal belacan dressing that highlights the regional love for spicy, aromatic condiments. This healthy lunch option is packed with raw greens, making it a fibre-rich, low-calorie meal ideal for weight management and wellness. The taste is a delightful balance of earthy, herbal freshness and fiery, zesty notes from the sambal. Ulam Salad reflects the spirit of Malaysia’s culinary diversity, blending influences from Malay, Chinese, and Indian cuisines by incorporating local ingredients like lemongrass and pandan. Whether shared as part of a family meal or savoured solo, Ulam Salad is a celebration of Malaysia’s natural produce and food traditions.
Bahan
Arahan langkah demi langkah
Langkah 1 · Wash all ulam leaves (daun pegaga
Wash all ulam leaves (daun pegaga, ulam raja, selom) thoroughly under running water to remove dirt and grit.
Langkah 2 · Slice timun (cucumber)
Slice timun (cucumber), kacang panjang (long beans), lemongrass, and chili into bite-sized pieces. If using pandan, tie into a knot for easy removal.
Langkah 3 · Blanch kacang panjang (long beans) briefly in boiling water for 1 m...
Blanch kacang panjang (long beans) briefly in boiling water for 1 minute, then transfer to ice water to retain crunch and colour.
Langkah 4 · Arrange all ulam
Arrange all ulam, cucumber, long beans, lemongrass, chili, and pandan leaf on a serving plate.
Langkah 5 · Prepare sambal belacan dressing by mixing sambal belacan with lime ...
Prepare sambal belacan dressing by mixing sambal belacan with lime juice and salt. Adjust to taste.
Langkah 6 · Drizzle the sambal belacan dressing over the ulam and vegetables
Drizzle the sambal belacan dressing over the ulam and vegetables. Toss gently to coat.
Langkah 7 · Remove pandan leaf before eating
Remove pandan leaf before eating. Garnish with extra chili slices if desired.
Mengapa resipi ini sihat
This dish is a healthy choice because it uses raw, minimally processed local greens that support weight loss and overall wellness. The high fibre content aids digestion and keeps you fuller longer, while the mix of herbs offers detoxifying properties. The absence of heavy oils, dairy, or refined carbs makes it suitable for calorie-conscious eaters and those seeking a clean, natural meal.
Nota tentang tradisi
Ulam Salad is a staple in Malay kampung cuisine, enjoyed throughout Peninsular Malaysia, especially in rural regions like Kedah, Perlis, and Kelantan. It is traditionally served during daily meals and festive gatherings, reflecting Malaysia’s agricultural heritage and appreciation for fresh, local produce. Ulam is often paired with rice, ikan bakar, or other mains, and is valued for its simplicity and health benefits.