Udang Masak Lemak
Makan Tengah Hari • Malaysia
How to Make Udang Masak Lemak (Traditional & Healthy Version)
Udang Masak Lemak is a beloved Malaysian dish, renowned for its rich, creamy, and aromatic flavors. This traditional recipe features succulent prawns simmered in a golden-yellow coconut milk (santan) gravy infused with turmeric, lemongrass (serai), kaffir lime leaves, and chili, resulting in a harmonious balance of spicy, creamy, and herbal notes. Udang Masak Lemak is a staple in many Malay households and symbolizes Malaysia’s multicultural culinary heritage, often served during special gatherings or festive occasions. What makes Udang Masak Lemak so special is its use of local ingredients such as fresh turmeric, daun kunyit (turmeric leaves), and pandan, which impart a uniquely Malaysian aroma and vibrant color. The dish celebrates the abundance of seafood found along Malaysia’s coasts and showcases the nation’s love for santan-based curries. Its creamy, mildly spicy profile is both comforting and satisfying, making it a fantastic choice for a wholesome lunch. This healthy adaptation retains all the essence of the original, using light coconut milk and controlled oil to create a lighter version perfect for calorie-conscious eaters.
Bahan-bahan(untuk 1 medium bowl with rice (suitable for a Malaysian lunch))
- 200g Fresh prawns (udang) (peeled and deveined)
- 1 cup Light coconut milk (santan rendah lemak) (fresh or carton)
- 2 stalks Serai (lemongrass) (bruised)
- 1 inch Fresh turmeric root (kunyit hidup) (sliced)
- 2 Red chili (sliced, seeds removed for less heat)
- 3 Shallots (peeled)
- 2 cloves Garlic (peeled)
- 1 Pandan leaf (knotted) - pilihan
- 1 Turmeric leaf (daun kunyit) (shredded) - pilihan
- 1/2 tsp Salt (to taste)
- 1 tsp Cooking oil (preferably canola or sunflower)
Arahan
- 1
Prepare the rempah (spice paste) by blending shallots, garlic, red chili, and turmeric root until smooth. Add a little water if needed.
5 minutes
Use a mortar and pestle for a more authentic texture.
- 2
Heat oil in a non-stick pan or wok over medium heat. Sauté the blended rempah with bruised lemongrass until fragrant and oil separates.
5 minutes
Stir constantly to prevent burning and ensure even cooking.
- 3
Pour in the light coconut milk, add knotted pandan leaf and shredded turmeric leaf. Stir gently to combine.
2 minutes
Do not boil coconut milk on high heat to prevent curdling.
- 4
Simmer the gravy on low heat for 5 minutes, allowing the flavors to meld and the gravy to thicken slightly.
5 minutes
Keep the heat low to maintain a creamy, smooth texture.
Kenapa hidangan ini sihat
This healthy version of Udang Masak Lemak is ideal for anyone watching their calorie or fat intake. By opting for light santan and limiting oil, you enjoy the dish’s creamy deliciousness with less guilt. High in protein and rich in antioxidants, it supports muscle maintenance and immune health. The inclusion of fresh herbs and spices enhances flavor naturally, reducing the need for extra salt or artificial seasonings. Serve it with whole grains or cauliflower rice for added fiber and a lower glycemic index.
Udang Masak Lemak is a nutrient-rich dish, providing lean protein from prawns and healthy fats from light coconut milk (santan). Prawns are low in calories but high in protein, iodine, and omega-3 fatty acids, which support heart and brain health. The use of turmeric root offers anti-inflammatory benefits, while lemongrass and pandan contribute antioxidants. By using light coconut milk and minimal oil, this recipe is lower in saturated fat and calories, making it suitable for most balanced diets. The addition of herbs and spices boosts micronutrient content without added sugars or processed ingredients.
Petua
- 💡Tip 1: Use fresh turmeric and lemongrass for the most aromatic flavor.
- 💡Tip 2: Do not overcook the prawns to keep them juicy and tender.
- 💡Tip 3: For a silky gravy, stir the santan constantly and avoid high heat.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat, adding a splash of water or coconut milk if the gravy thickens. Prawns are best enjoyed fresh, so avoid freezing.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
