How to Make Udang Balado (Traditional & Healthy Version)
Udang Balado is a beloved Malaysian dish with roots in the Indonesian Minangkabau community, reflecting the vibrant multicultural tapestry of Malaysian cuisine. This fiery prawn stir-fry is celebrated for its bold chili sambal, fresh local ingredients, and fragrant aromatics like lemongrass and lime leaves. Traditionally, Udang Balado is enjoyed at family gatherings and festive occasions, bringing together the flavors of Malay, Indonesian, and local heritage cuisine. The dish features succulent prawns cooked in a spicy balado sambal, a classic Malaysian chili paste made with cili merah, bawang merah, bawang putih, tomato, and a touch of fresh limau purut (kaffir lime leaves). Its rich, tangy, and spicy profile makes it a favorite for lunch, especially when paired with steaming hot nasi putih. This recipe offers a healthier twist by using less oil, lean protein, and plenty of fiber-rich vegetables, making it a guilt-free addition to your diet. Enjoy the authentic taste of Malaysian Udang Balado, crafted with heart and balanced for modern health-conscious eaters.
Ingredients
- 200g Fresh large prawns (udang) (peeled, deveined)
- 4 Red chili (cili merah) (seeds removed for less heat)
- 3 Shallots (bawang merah) (sliced)
- 2 cloves Garlic (bawang putih) (chopped)
- 1 small Tomato (quartered)
- 2 Lime leaves (daun limau purut) (thinly sliced)
- 1 stalk Lemongrass (serai) (white part only, bruised)
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 1/2 teaspoon Salt
- 1 small Pandan leaf (tied into a knot)
Step-by-step instructions
Step 1 · Blend red chilies
Blend red chilies, shallots, garlic, and tomato into a coarse paste using a food processor or mortar and pestle.
Step 2 · Heat cooking oil in a nonstick wok over medium heat
Heat cooking oil in a nonstick wok over medium heat. Add lemongrass and pandan leaf. Sauté until fragrant.
Step 3 · Add the blended sambal paste and sauté until oil separates from the...
Add the blended sambal paste and sauté until oil separates from the paste and aroma is released.
Step 4 · Add prawns and stir-fry until they turn pink and are just cooked th...
Add prawns and stir-fry until they turn pink and are just cooked through.
Step 5 · Season with salt and add lime leaves
Season with salt and add lime leaves. Stir well to combine all flavors.
Step 6 · Remove lemongrass and pandan leaf
Remove lemongrass and pandan leaf. Serve hot with steamed brown rice or cauliflower rice for a healthier option.
Why this recipe is healthy
This healthy Udang Balado recipe is low in saturated fat due to minimal oil and the use of lean seafood. Natural spices and aromatics enhance flavor without relying on sugar or artificial additives. Serving with brown rice or cauliflower rice increases fiber and complex carbohydrates, supporting digestive health and steady energy release. The dish fits well in weight management and balanced diets.
A note on tradition
Udang Balado is especially popular in Negeri Sembilan, where Minangkabau influences are strong. It is a festive dish often served during Hari Raya gatherings or special family occasions. The use of local herbs and spices highlights Malaysia's rich culinary heritage, and the communal sharing of this dish strengthens family bonds.