Ubi Keledek Rebus
Makan Tengah Hari • Malaysia
How to Make Ubi Keledek Rebus (Traditional & Healthy Version)
Ubi Keledek Rebus is a beloved Malaysian dish featuring boiled sweet potatoes, celebrated across the nation for its simplicity, natural sweetness, and versatility. This wholesome snack or lunch item is particularly popular in both Malay and Peranakan households, where family recipes often add subtle touches like pandan leaves for aroma or a sprinkle of kelapa parut (fresh grated coconut) for texture. Ubi Keledek Rebus highlights the rich agricultural heritage of Malaysia, using locally grown sweet potatoes that thrive in our tropical climate. The dish captures the essence of Malaysian multicultural cuisine—minimal ingredients, vibrant flavors, and a focus on healthy, plant-based eating. Traditionally enjoyed as a midday meal or snack, Ubi Keledek Rebus is both satisfying and nourishing, making it an excellent choice for those who appreciate authentic, fuss-free recipes. Its natural taste, slight earthiness, and creamy texture make it a favorite among all age groups. Whether served plain or with a dash of salt and grated coconut, this dish is a true reflection of Malaysia's love for simple yet flavorful food.
Bahan-bahan(untuk 1 medium sweet potato (about 180g) per serving)
- 2 medium (about 360g) Ubi keledek (sweet potatoes)
- 1.5 liters Air (water)
- 1 leaf, tied into a knot Daun pandan (screwpine leaves) - pilihan
- 1/2 teaspoon Garam halus (fine salt)
- 2 tablespoons Kelapa parut segar (fresh grated coconut) (for topping) - pilihan
- 1 teaspoon Gula melaka (palm sugar) (optional, for light sweetness) - pilihan
- 1 stalk, bruised Serai (lemongrass) (optional, for aroma) - pilihan
Arahan
- 1
Wash and scrub the ubi keledek thoroughly. Peel if desired, or leave skin on for extra fiber.
5 minutes
Keeping the skin adds nutrients and fiber.
- 2
Cut the sweet potatoes into large chunks for even cooking.
3 minutes
Uniform pieces ensure all sweet potatoes cook at the same rate.
- 3
Fill a pot with 1.5 liters of water. Add daun pandan and serai (if using) for aroma.
2 minutes
Pandan and lemongrass infuse the water with a natural fragrance.
- 4
Add sweet potato chunks to the pot. Bring to a boil over medium-high heat.
3 minutes
Start with cold water for even cooking.
Kenapa hidangan ini sihat
This dish is naturally low in calories, cholesterol-free, and packed with fiber, making it excellent for digestion and long-lasting energy. The use of local sweet potatoes and optional grated coconut means you get wholesome, plant-based nutrition without artificial additives. Its simplicity and minimal processing ensure maximum nutrient retention, aligning with health-conscious Malaysian eating habits.
Ubi Keledek Rebus is rich in complex carbohydrates, dietary fiber, and essential vitamins such as vitamin A (beta-carotene), vitamin C, and B6. Sweet potatoes are low in fat and contain beneficial minerals like potassium and magnesium, which support heart health and regulate blood pressure. Using minimal salt and optional kelapa parut keeps the dish low in sodium and saturated fats. When prepared without added sugar, this recipe is suitable for most diet plans.
Petua
- 💡Tip 1: Choose firm, unblemished sweet potatoes for best results.
- 💡Tip 2: Boil with the skin on to maximize nutrients and flavor.
- 💡Tip 3: Serve immediately for the best texture and aroma.
Penyimpanan & hidangan
Store cooled, cooked sweet potatoes in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or microwaving before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
