How to Make Turmeric Fried Seafood (Traditional & Healthy Version)
Turmeric Fried Seafood, known locally as 'Lauk Laut Goreng Kunyit', is a vibrant dish celebrated in Malaysian cuisine for its bold flavors and eye-catching golden hue. This dish is a staple in many Malaysian households, especially among the multicultural communities that blend Malay, Chinese, and Indian culinary influences. The use of kunyit (turmeric) not only imparts a distinctive color but also enriches the dish with earthy, aromatic notes. Typically served as a lunch item, Turmeric Fried Seafood features a medley of fresh seafood—prawns, squid, and fish—marinated with aromatic spices and stir-fried alongside local vegetables like kacang panjang (long beans) and capsicum. Lemongrass and daun limau purut (kaffir lime leaves) elevate the fragrance, while a touch of cili merah (red chili) adds gentle heat. This healthy Malaysian recipe is perfect for calorie-conscious eaters, using minimal oil and plenty of fresh, nutrient-rich ingredients. Turmeric Fried Seafood is a great choice for those seeking authentic flavors without compromising on health. The combination of local seafood and vegetables ensures high protein and fiber, making it a balanced meal. With its roots firmly planted in Malaysian tradition, this dish is often enjoyed during festive gatherings, family lunches, and as a quick yet wholesome meal. The delightful interplay of spices and textures reflects the diversity and culinary heritage of Malaysia, making it a must-try for anyone passionate about Malaysian food.
Bahan
Arahan langkah demi langkah
Langkah 1 · Rinse and prepare seafood
Rinse and prepare seafood. Pat dry prawns, squid, and fish fillet to remove excess moisture.
Langkah 2 · Marinate seafood with turmeric powder
Marinate seafood with turmeric powder, salt, and black pepper. Set aside for 10 minutes.
Langkah 3 · Heat cooking oil in a non-stick pan
Heat cooking oil in a non-stick pan. Add garlic, red onion, and lemongrass. Sauté until fragrant.
Langkah 4 · Add marinated seafood to the pan
Add marinated seafood to the pan. Stir-fry for 5-6 minutes until seafood is cooked and lightly golden.
Langkah 5 · Add long beans
Add long beans, red chili, and kaffir lime leaves. Stir-fry for another 4 minutes until vegetables are tender-crisp.
Langkah 6 · Taste and adjust seasoning if needed
Taste and adjust seasoning if needed. Serve hot with steamed rice or brown rice for added fiber.
Mengapa resipi ini sihat
This dish is a healthy choice because it combines high-protein seafood with antioxidant-rich spices and fiber-loaded vegetables. The use of turmeric adds anti-inflammatory benefits, while minimal oil reduces excess calories and saturated fat. The inclusion of fresh, local ingredients ensures maximum nutritional value, making it ideal for those wanting to maintain a balanced diet without sacrificing authentic Malaysian flavors.
Nota tentang tradisi
Turmeric Fried Seafood is popular in Penang and northern coast regions, where seafood is abundant and spices are integral to everyday cooking. Often served during lunch or festive gatherings, it reflects Malaysia’s multicultural heritage, blending Malay spices with Chinese and Indian cooking techniques. The use of turmeric and lemongrass is characteristic of Malay cuisine, and the dish is beloved for its simplicity and healthfulness.