How to Make Tomato Rice with Grilled Chicken (Traditional & Healthy Version)
Tomato Rice with Grilled Chicken, or 'Nasi Tomato dengan Ayam Bakar,' is a beloved Malaysian lunch that beautifully reflects the country's multicultural cuisine. The dish features fluffy rice cooked with tomato, pandan, and local spices, paired with succulent grilled chicken marinated in aromatic Malay herbs. Its vibrant color and fragrant aroma make it a festive favorite, especially during celebrations and family gatherings. The combination of tomato, lemongrass, and a touch of santan elevates the taste, creating a balance of tangy, savory, and slightly creamy notes. This health-conscious version reduces oil and uses lean, skinless chicken breast, making it suitable for calorie counters and those seeking a protein-rich meal. Malaysian tomato rice is not only a feast for the senses but also a nutritious and filling lunch. Incorporating local ingredients like pandan leaves and serai (lemongrass) adds authentic flavor while staying true to Malaysian culinary traditions. It's a great way to enjoy a classic Malaysian dish with a modern, healthy twist.
Bahan
Arahan langkah demi langkah
Langkah 1 · Rinse basmati rice and soak for 10 minutes
Rinse basmati rice and soak for 10 minutes. Drain well before cooking.
Langkah 2 · In a rice cooker or pot
In a rice cooker or pot, sauté sliced onion, garlic, and ginger in 1/2 tsp olive oil until fragrant. Add chopped tomatoes, pandan leaf, and lemongrass. Cook until tomatoes soften.
Langkah 3 · Add drained rice to the pot
Add drained rice to the pot. Stir to coat rice with the tomato mixture. Pour in 1 3/4 cups water and optional santan. Season with a pinch of salt.
Langkah 4 · Cook the rice as usual until fluffy and fragrant
Cook the rice as usual until fluffy and fragrant. When done, discard pandan and lemongrass.
Langkah 5 · Marinate chicken breast with turmeric
Marinate chicken breast with turmeric, chili powder, salt, and black pepper. Let sit for at least 5 minutes.
Langkah 6 · Grill chicken on a non-stick pan or grill with remaining olive oil ...
Grill chicken on a non-stick pan or grill with remaining olive oil over medium heat, 6-8 minutes per side or until cooked through.
Langkah 7 · Serve tomato rice hot with sliced grilled chicken on top
Serve tomato rice hot with sliced grilled chicken on top. Garnish with fresh coriander or cucumber slices if desired.
Mengapa resipi ini sihat
This dish is a healthy choice because it uses minimal oil, lean chicken, and nutrient-rich tomatoes. The rice is cooked with natural ingredients and spices, reducing the need for processed seasonings. Grilling the chicken instead of frying cuts down on unhealthy fats. The inclusion of local herbs and spices enhances flavor naturally, making it a satisfying meal without excess calories or sodium.
Nota tentang tradisi
Tomato Rice with Grilled Chicken is a popular Malaysian lunch, especially in the northern states like Kedah and Penang, where influences from Indian Muslim and Malay kitchens blend seamlessly. It is commonly served at weddings, festive gatherings, and Friday lunches. The dish symbolizes the multicultural fabric of Malaysia, showcasing how local ingredients like pandan and serai are used to elevate everyday rice dishes.